Welcome! I'm a Licensed Clinical Social worker with over 7 years of experience dedicated to providing a safe and supportive space where clients can heal, grow, and achieve their goals. I prioritize creating a warm, compassionate environment where you feel understood and valued. I have experience working with individuals, couples and families struggling with diverse needs. I specialize in helping individuals overcome challenges such as anxiety, depression, addiction, trauma, self esteem concerns and relationships challenges. My goal is to help my clients feel empowered, improve their mental health and cultivate stronger connections with themselves and others. I understand how overwhelming life’s challenges can feel. You're not alone, and seeking help is a powerful step toward healing. Together, we can navigate these difficulties and build a path towards emotional growth, healing and lasting change to bring you the peace and balance you deserve. I'm here to support you whenever you're ready!
What can clients expect to take away from sessions with you?
My approach is person-centered, meaning I tailor our work together to meet your unique needs and preferences. Building a strong therapeutic relationship is at the core of my practice and is a priority during the initial sessions. I listen deeply and aim to understand your experiences and feelings, providing you with an opportunity to explore, process and make sense of your story at your own pace.
Explain to clients what areas you feel are your biggest strengths.
I provide genuine empathy and understanding that makes every session feel like a safe and supportive space. I aim to offer insightful guidance while helping clients navigate life's most challenging moments in hopes that they never have to feel alone.
About Jessica Stoll
Serves ages
Accepts
Appointments
VirtualMy treatment methods
Strength-Based
I use a strengths-based approach by focusing on my clients' inherent abilities, past successes, and unique qualities to empower them in overcoming challenges. By identifying and building upon their strengths, I help clients develop resilience and self-confidence, fostering a sense of capability and hope. This approach emphasizes collaboration, celebrating progress, and creating personalized strategies that align with the client’s values and goals.
Couples Counseling
In couples counseling, I focus on fostering open communication, mutual understanding, and emotional connection between partners. I utilize evidence-based approaches, such as the Gottman Method, to help couples identify and address conflict patterns, build trust, and enhance intimacy. By creating a safe and nonjudgmental space, I guide couples in exploring their needs, improving problem-solving skills, and strengthening their relationship dynamics to promote lasting connection and growth.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) by helping clients identify and challenge negative thought patterns and beliefs that contribute to their emotional distress and maladaptive behaviors. Through structured techniques such as cognitive restructuring, behavioral experiments, and skill-building exercises, I guide clients in developing healthier coping mechanisms and adaptive ways of thinking. This evidence-based approach empowers clients to break the cycle of unhelpful thoughts, feelings, and behaviors, fostering personal growth and emotional well-being.
Motivational Interviewing
I use motivational interviewing by creating a nonjudgmental and empathetic space where clients feel heard and understood, helping them explore their ambivalence toward change. Through open-ended questions, reflective listening, and affirmations, I guide clients to recognize their intrinsic motivations and build their confidence in taking steps toward their goals. This collaborative approach emphasizes their autonomy and supports them in discovering solutions that align with their values and readiness for change.
Person-centered (Rogerian)
I use a person-centered approach by creating a supportive and empathetic environment where clients feel heard, valued, and respected. By prioritizing their experiences and perspectives, I empower clients to take an active role in their healing journey. This approach emphasizes unconditional positive regard, empathy, and authenticity, fostering a safe space for clients to explore their thoughts, feelings, and goals at their own pace.