I’m a compassionate and experienced therapist dedicated to helping individuals navigate life’s challenges and uncover their inner resilience. Using evidence-based approaches like EMDR, CBT, and mindfulness, I create a safe, empathetic space where healing and growth can flourish. I specialize in helping clients process trauma, manage anxiety, and work through unresolved issues from the past. My approach is collaborative and personalized, ensuring you feel seen, heard, and supported every step of the way. At the heart of my work is a deep commitment to empowering you to rediscover your strengths and build a life aligned with your values and goals.

What can clients expect to take away from sessions with you?

In our first sessions, we’ll work together to understand your unique story, identify your goals, and begin building a foundation of trust. You can expect a nonjudgmental, supportive environment tailored to your needs and designed to help you feel more empowered in your life.

Explain to clients what areas you feel are your biggest strengths.

My greatest strengths are my ability to connect deeply with clients and tailor therapy to their individual needs. I bring warmth, empathy, and a strong knowledge of diverse therapeutic techniques to help clients achieve meaningful and lasting change.

Describe the client(s) you are best positioned to serve.

My ideal client is someone who feels stuck, overwhelmed, or weighed down by past experiences and is ready to take steps toward emotional freedom and a healthier mindset. They may be struggling with trauma, anxiety, grief, or self-worth, but they’re open to exploring what’s holding them back.

About Catherine Westcott