I am Abigale Thomas, an LMFT, and I am deeply passionate about helping individuals, couples, and families navigate the complexities of their relationships and emotional well-being. My work is grounded in understanding the impact of trauma, grief, life transitions, and emotional dysregulation. I use a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Narrative Therapy, and Family Systems Therapy, to support clients in exploring their experiences and finding meaningful solutions to life's challenges. I specialize in working with clients experiencing grief, emotional dysregulation, and those in blended family situations. I help them understand how their backgrounds and relationships shape their lives. My experience extends to working with couples managing cultural differences and infidelity, as well as clients dealing with substance abuse. I believe in a holistic approach, focusing on self-awareness, boundary-setting, and equipping clients with tools to manage their emotions effectively. Professional development is important to me, and I regularly reflect on my growth as a clinician. I value supervision and peer feedback, as these opportunities allow me to refine my skills and stay attuned to my own biases. My therapeutic style is centered on creating a safe, supportive space where clients feel heard and empowered to reflect on their experiences. Whether I’m working with children, adults, or couples, my goal is to help them make sense of their journeys and move forward in a way that aligns with their values and aspirations. Through empathy, insight, and practical strategies, I strive to help my clients build healthier, more fulfilling lives.

What can clients expect to take away from sessions with you?

In our first session, clients can expect a welcoming and nonjudgmental space where they can begin to share their experiences and concerns. I aim to establish a strong therapeutic alliance by ensuring they feel heard, understood, and respected. We'll start by discussing what brought them to therapy, any goals they hope to achieve, and their current struggles. I encourage clients to share their background and family dynamics, as this often provides helpful context for understanding their present challenges. During this session, I will also explain my approach to therapy, which involves a combination of Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Narrative Therapy, and Family Systems Therapy. I will clarify how these methods can help us work together to explore their issues and develop strategies for coping, healing, and growth. Additionally, we'll discuss confidentiality and how the therapy process works, including how we’ll structure our future sessions. I'll ask about their expectations of therapy, how they prefer to communicate, and any concerns they may have. The first session is also an opportunity for clients to get a sense of how I work, and I invite them to ask any questions to ensure they feel comfortable moving forward. My goal is to create a safe, supportive environment from the start, where clients feel empowered to explore their thoughts and emotions at their own pace. By the end of the session, clients can expect to have a clearer sense of how therapy will unfold and a plan for moving forward, with a focus on the first steps toward healing and personal growth.

Explain to clients what areas you feel are your biggest strengths.

One of my greatest strengths as a provider is my ability to create a safe, empathetic space where clients feel heard, understood, and empowered to explore their experiences. I am deeply committed to fostering a therapeutic relationship built on trust and respect, allowing clients to feel comfortable and open up about their challenges. I prioritize the importance of meeting clients where they are in their journey and adapting my approach to their unique needs. Culturally, I have a strong awareness of the diversity that shapes people's lives, and I make it a priority to integrate cultural sensitivity into my practice. I understand that factors such as race, ethnicity, religion, socioeconomic status, and family background play a significant role in shaping a person's worldview, behaviors, and emotional responses. I actively seek to understand and respect these influences, ensuring that our work together considers how culture may impact the client’s perspective on relationships, trauma, or coping mechanisms. Additionally, my experience working with individuals from diverse backgrounds—such as those in blended families, those navigating cultural differences in relationships, and clients dealing with grief and loss—has equipped me to be adaptable and mindful of how cultural context influences each person's situation. I believe in the power of cultural humility and recognize that I must continuously learn from my clients, as their lived experiences are unique to them. This cultural awareness allows me to provide therapy that is not only effective but also respectful and aligned with each client’s values and identity. In sum, my ability to create a supportive and inclusive environment, combined with a strong cultural awareness, allows me to offer therapy that is both compassionate and effective, helping clients achieve their goals in a way that honors who they are.

About Abigale Thomas

Appointments