Licensed to practice in Texas and accepts 8 insurances. Specializes in Anxiety, Burnout, Self Esteem and 10 more.
(she/her)
New to Grow
I work with high-achieving adults navigating anxiety, burnout, self-doubt, relationship challenges, and life transitions. You may look like you have it all together on the outside while feeling overwhelmed, stuck, or disconnected from yourself behind the scenes. My goal is to create a space where you can feel understood, build confidence, and work toward meaningful change without judgment or pressure to have everything figured out.
Your first session is a chance to slow down and feel heard without judgment. We’ll talk about what brought you to therapy, what has been feeling difficult, and what you hope will be different as a result of our work together. I’ll ask questions to get to know you and begin identifying patterns and goals that may be helpful to explore. You don’t need to have everything figured out, we’ll take it one step at a time.
I bring warmth, curiosity, and a genuine sense of partnership to my sessions. I’m not here to simply tell you what you should do; I want us to understand what’s happening beneath the surface, identify the patterns that may be keeping you stuck, and find strategies that actually fit your life. I draw from approaches such as CBT, ACT, IFS, mindfulness, and strength-based therapy to make sessions both insightful and practical. Most importantly, I want you to leave therapy feeling understood, empowered, and more equipped to navigate life on your own terms.
My ideal client is someone who is used to being capable, dependable, and successful, but may be feeling anxious, overwhelmed, burned out, or disconnected from themselves. You may be constantly striving to do more, struggling with perfectionism or self-doubt, or finding it difficult to slow down without feeling guilty. Whether you're navigating a major life transition, relationship challenges, career stress, or simply feeling stuck, I’m here to help you better understand yourself, build confidence, and create a life that feels fulfilling, not just successful on paper.
One of the most researched methods of therapy centered around identifying and shifting unwanted thoughts and behaviors holding you back. Great for anxiety, depression, stress, and self-esteem.
ACT can help you create more flexibility around difficult thoughts and feelings. It can help you stop fighting yourself and reconnect with your values instead of constantly chasing “good enough.”
IFS can help us understand the different parts of ourselves. It can support work with self-esteem, perfectionism, inner criticism, relationships, and deeper pattern work.
Mindfulness can help you connect with the present moment and respond with greater awareness. Supports work with anxiety, burnout, emotional regulation, and learning to slow down rather than constantly operate in overdrive.
Works to directly reinforce your existing strengths and resilience while developing your confidence, self-trust, and a sense of empowerment.