My education includes a MS in clinical mental health counseling and a MS in project management. I am certified as an AD/HD specialist and also treat co-occurring symptoms, such as anxiety. I primarily work with young adults, with specific strengths in fostering executive functioning skills, interpersonal effectiveness, and distress tolerance. My experience is in a range of settings including residential, academic, in-home, and outpatient.
In our first session together, we will begin by building rapport and reviewing the areas you would like to develop. This process can be organic where information gathering is not so structured or more traditional where a list of questions is used. It's whatever you prefer! What's important is that we can to know each other and how I can best meet your personalized needs.
The methodologies I use are backed by research, proving to be effective.
Behavioral techniques are incorporated into our work. This helps us get to the root cause of the presented concern(s) and has proven to be an effective modality.