LPC, 10 years of experience
Hello, I'm a therapist based in Michigan, having graduated from Cornerstone University. I specialize in providing online therapy to support individuals in navigating life's challenges, fostering personal growth, and enhancing overall well-being. With a client-centered approach, I create a safe and supportive space for exploring emotions, developing coping strategies, and achieving positive change.
In our first session together, clients can expect a warm and collaborative environment. We'll begin by establishing a foundation of trust and confidentiality. I'll invite you to share your reasons for seeking therapy, your goals, and any specific challenges you're facing. We'll discuss your history, explore current concerns, and I'll gather relevant information to better understand your unique needs. We will discuss the therapeutic process, including the approaches and techniques I use. This session is an opportunity for you to ask questions, express your expectations, and feel comfortable with the therapeutic relationship. Together, we'll outline a personalized plan and set achievable goals for our work ahead. Overall, the first session is focused on building rapport, understanding your needs, and collaboratively planning the path forward in your therapeutic journey.
As a therapist, my strengths lie in my ability to create a safe and non-judgmental space for all my clients. Please feel at home when you come to talk with me. I have been described as supportive, caring and compassionate. I listen empathetically and my counseling style is pretty laid back. My client-centered approach fosters trust and open communication. My background from Cornerstone University equips me with a solid foundation in understanding human behavior and psychology.
I am well-equipped to assist individuals aged 18 and above who grapple with challenges such as depression, anxiety, motivation issues, and substance use struggles. My therapeutic approach is tailored to address these concerns, providing a supportive environment for clients to explore their emotions, develop coping mechanisms, and work towards overcoming these difficulties. Whether it's navigating mental health issues, enhancing motivation, or addressing substance use, I am dedicated to helping clients achieve positive and lasting change in their lives.
Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on the connections between thoughts, feelings, and behaviors. I have used the CBT model to help individuals identify and change negative thought patterns and behaviors that contribute to emotional distress or problematic outcomes.
The Motivational Interviewing (MI) model is a person-centered, collaborative approach that aims to enhance a client's motivation to change by exploring and resolving ambivalence. I have used MI to help clients explore their own reasons for change, build self-efficacy, and increase commitment to specific goals.
Dialectical Behavior Therapy (DBT) is a therapeutic approach developed by Dr. Marsha Linehan to help individuals with emotion dysregulation self-destructive behaviors, and difficulties in interpersonal relationships. DBT integrates cognitive-behavioral techniques with acceptance and mindfulness strategies.