Hello, and thanks for visiting my profile. My name is Mai, and I offer sessions both in-person and through telehealth. I understand that you might be experiencing a difficult time, whether it's a significant transition, a loss, or feelings you’re unsure how to handle. This can be overwhelming and scary, and sometimes the hardest step is acknowledging the need for help. I believe in the innate capacity we all have to heal and grow, and I am here to help you uncover this strength within yourself. Since 2013, I have worked extensively with individuals, couples, and families, helping them navigate various life challenges. Together, we will build awareness and understanding of your experiences, explore how your thoughts, feelings, and behaviors influence each other, and develop tools to foster growth and wellness. I specialize in working with clients struggling with anxiety, stress, grief/loss, and depression. My approach is holistic, incorporating meditation and mindfulness practices to support your journey. Let's work together to find the path to your well-being.

What can clients expect to take away from sessions with you?

During the first intake session, clients can expect an opportunity to share their background information and discuss the reasons for seeking therapy. This session is designed to gather essential details about their personal history, current challenges, and therapy goals. We will explore various aspects of their life, including relationships, work, health, and past experiences, to gain a comprehensive understanding of their situation. This initial meeting sets the foundation for our work together, ensuring that therapy is tailored to their unique needs and circumstances.

Explain to clients what areas you feel are your biggest strengths.

As a therapist, my strengths lie in my ability to teach mindfulness and meditation, which are essential tools for helping clients manage stress and anxiety. I am skilled in guiding clients through anxiety-reducing techniques, empowering them to develop healthier coping mechanisms. My holistic approach ensures that clients not only address their immediate concerns but also build long-term resilience and emotional well-being. By integrating these practices into therapy, I create a supportive environment that fosters self-awareness, inner peace, and personal growth.

About Mai Spann-Wilson