Hi, I am Dr. Elizabeth E. Pooler and I am board certified Licensed Professional Counselor in the state of Georgia. I have over 25 years of working in the helping field. My professional background and education afford me the ability to help individuals experience a holistic approach in life. I work to provide individuals with tailored treatment plans that can be integrated into their daily lives.
In our first session together, we’ll start with brief introductions, then dive into the specific challenges you’re facing. This will help me create a tailored plan for us to work through in follow-up session.
Having worked with young to elderly professional for the past 25 years; I’ve developed a tried-and-true playbook for helping you (a) identify the root cause of your challengers and (b) create a tailored plan that leads to measurable progress.
I love working with individuals who are in need of assistance in learning how to manage symptoms associate with (1) depression, (2) anxiety, (3) PTSD/Trauma. I love to see individuals obtain tools needed to make goals a reality; minimizing symptoms. They often feel stuck, overwhelmed, and anxious about life due to life, life past experiences.
CBT is based on theory that explains how individuals perceive situations is directly associated with their reaction opposed to the circumstances. Perceptions can often misrepresent and limit, especially when an individual’s experiencing stress/anxiety. As a CBT psychotherapist; the focus is on the whole individual to help identify the distressing thoughts. Individuals can understand how to change and develop healthy thoughts through self evaluation of how realistic the inner thoughts are in their life. Then change can occur from negative thoughts to more healthy positive thinking through CBT methods.