Stephanie Thomas
Hello! My name is Stephanie Thomas. I am a Clinical Social Worker licensed in Maryland and the District of Columbia. I have a Bachelor's degree in Psychology from Bowie State University and a Master of Social Work from Howard University. I own a small private practice in Prince George's County, Maryland. I look forward to working with you.
First session
During our first session, I will ask you questions about your therapy goals. I foster a therapeutic and welcoming environment so the you feel comfortable.
Strengths
Social Work 101 teaches us to start where the client is. My sessions are unique because I start where you are right now and address those behaviors and thoughts that are not productive. I push back on negative thinking, actions, and behaviors. My treatment modality is Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI). Both of these styles allows for you to come to your own solutions to lead a more productive life. I also utilize psychoeducation for you to be informed about your behavior and diagnosis.
Ideal clients
My ideal client would be a client who is open to understanding themselves willing to do work to make improvements. I assign homework at times, and although it is not mandatory to complete assignments, it is beneficial to do the extra work. Persons with intellectual disabilities are welcome in my practice. I curtail my assignments to meet the needs of anyone who is seeking help.
Origin story
I always had an interest in working with people. I am a social worker for more than 25 years, and helping people to make changes in their lives is important to me. It is always good to have a safe space to talk and process life's challenges. This life is not easy. It is good to be able to have a trusting relationship with a therapist who is calm, relatable, and empathetic.
Ongoing work together
I use evidence-based tools such as the Patient Health Questionnaire (9 questions) to screen for depression. There are other tools that I use, but you are the expert on how you are feeling. I check in at every session about how you are feeling.
Treatment methods
Cognitive Behavioral (CBT)
I provide you with practical tools to identify thought patterns and behaviors.
Location
Virtual sessions
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Licensed in
- District of ColumbiaLicense LC50077689
- MarylandLicense 11549