Robyn Kelly
Hey, I'm Robyn. I've been a therapist for over 15 years, and one thing I've learned is that life can be complicated. Sometimes you know exactly what the problem is and just don't know what to do about it. Other times, you just know you're tired of feeling the way you feel.
I know how overwhelming and isolating these experiences can be, and my goal is to create a space where you feel heard, understood, and never judged.
I work with people dealing with anxiety, depression, trauma, difficult relationships, narcissistic abuses and concerns around gender identity. I am a down-to-earth therapist. You don't have to come in knowing what to say or having everything figured out. We'll start where you are and go from there.
First session
In the first session, clients can expect a warm, supportive space to share their story, clarify their goals, and start exploring practical steps towards healing and growth.
Strengths
I listen closely and pay attention to the things that sometimes get missed. I'm a little old school, so you'll probably see me taking notes during our sessions because I want to remember the things that are important to you. You're in control of what we talk about and where the session goes. I'm there to support you, ask questions, and sometimes encourage you to dig a little deeper or look at something differently.
Ideal clients
I enjoy working with adults who are ready to heal, open to collaboration, and motivated to make meaningful changes in their life while valuing a warm, affirming, and practical approach. Most of my clients have often stated that they have not been fully supported by family/friends and were treated differently as a result.
Treatment methods
Cognitive Behavioral (CBT)
I have over 15 years of experience using Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns, develop healthier coping strategies, and build resilience in the face of their challenges like narcissistic abuse recovery, gender incongruence, anxiety, and depression.
Solution Focused Brief Treatment
I have years of experience using Solution-Focused Brief Therapy (SFBT) to help clients identify their strengths, envision their desired outcomes, and take practical steps toward achieving their goals.
Location
Virtual sessions