Hello I am a LCSW in CO, WY, KS, AR, TX, and MI. I have my PhD in human services. I help adults navigate life stresses, changes, and being able to make the best version of themselves. I have an array of experience working in management, criminal justice system, and working with family and individuals. To be able to help people become the best version of themselves.
We will start with introductions and then I want to talk with you are your expectations and what you hope to get out of therapy. Then to start looking at the goals, how are you working on them now, and if you’re not that is okay. Here to help establish the game plan for your mental health. That way I best know how to help.
I am always learning. There are so many modalities out there and it is important to be able to learn about the different ways to help people. Being able to help people start at their own starting place. You are the expert of your own life. Have a space non judgmental spot to talk about your life, struggles and the successes too.
I love working with adults that need help processing, helping you get unstuck, and to change the negative to the positive thought processes. To help people get empowered and feel great about themselves.
Aim at breaking negative cycles to improve your quality of life.