New to Grow
I have over three years of experience working with women ages 18 to 65 who are navigating challenges related to depression, anxiety, life transitions, self-esteem, and relationship concerns. My goal is to provide a supportive, compassionate, and nonjudgmental environment where you can feel heard, understood, and empowered to create meaningful change in your life. I would welcome the opportunity to work alongside you as you develop the tools and confidence needed to overcome obstacles, improve your well-being, and achieve your personal goals. I look forward to supporting you on your path toward healing and growth.
What you can expect during your first session is a safe, supportive space where you can openly share your experiences, concerns, and goals. We will work together to explore what brings you to therapy and begin identifying the changes you would like to see in your life. I strive to create a warm, welcoming, and nonjudgmental environment where you feel comfortable being yourself, sharing openly, and allowing yourself to be vulnerable while still feeling secure and supported.
My approach to therapy is person-centered, with a strong emphasis on creating a safe, supportive, and nonjudgmental environment where you feel comfortable being open and honest about your experiences. I believe in meeting clients where they are in their journey and working collaboratively to understand their unique needs and goals. Together, we will develop a personalized treatment plan focused on fostering meaningful change, building on your strengths, and empowering you to create lasting solutions that support your overall well-being.
Do you find yourself struggling with setting boundaries, low self-esteem, identity issues, and relationship loss often time putting others first while neglecting yourself? If that’s you I help women by assisting them to create healthy boundaries without guilt, rebuild their self-worth and confidence, process relationship loss and emotional grief, reduce burnout, develop authentic reciprocal friendships, communicate needs clearly, and confidently, and lastly to feel grounded valued and secure within themselves.
I identify as
Cognitive Behavioral (CBT)
Assist you with reframing negative thoughts patterns and build healthy coping skills.
Supportive
To create a safe and non-judgmental space where you can feel heard and understood.