LPC/MHSP, 8 years of experience
Hello! I am a Licensed Counselor who provides telehealth services in FL and TN. I have six years of experience, and I primarily work with Adult women dealing with anxiety, self-esteem, burnout, depression, life transitions, and stress. Whether you're navigating the transitions of adulthood as a woman, dealing with stress from school or work, or struggling with relationships. I focus on providing compassionate therapy crafted specifically for your needs. I aim to carve out a warm and inviting space for you—a space where you can freely explore your thoughts and feelings without the fear of judgment.
In our first meeting, we'll talk about what's going on in your life and what brings you to therapy. It's a chance for you to share your thoughts and feelings. We'll work together to figure out how we can make our time together most helpful for you. We should walk away with a plan that will work best for you.
One of my strengths is creating a comfortable and welcoming space where you can freely talk without worrying about being judged. I believe that building trust is super important. I'm here to listen, understand your concerns, and offer support and hope. Together, we can find ways to deal with challenges, boost your confidence, and manage stress and anxiety.
I'm here to help women aged 17 and older dealing with things like feeling stressed, low self-esteem, or going through tough times like depression and life changes. I'm here for you if you're facing challenges with school, work, or relationships.
Cognitive Behavioral Therapy, or CBT, is a way we can work together to understand and improve your thoughts and feelings. In our sessions, we'll identify specific issues and set goals that make sense for you. We'll look at how your thoughts impact your emotions and actions. Together, we'll notice negative thoughts and figure out how to change them into more balanced ones. I'll teach you skills to handle stress and challenges, and you'll get homework to practice these skills. We'll regularly check in and adjust our approach to fit your changing needs, making CBT a helpful and goal-focused way to tackle different mental health concerns.
Motivational Interviewing (MI) is a method we can use together to explore and strengthen your motivation for positive changes. In our conversations, we'll discuss specific concerns and set achievable goals that matter to you. MI recognizes that change is a process, and we'll work together to understand your thoughts and feelings about it. I'll guide you to express your reasons for change and help you explore any ambivalence you might be feeling. Through our discussions, you'll identify your own motivations, and we'll collaborate on a plan to move toward your goals. As we continue, we'll regularly check in and adjust our strategies to fit your evolving needs, making Motivational Interviewing a supportive and personalized approach to facilitate positive changes in your life.