Bristol Lopez
Hey there, I'm Bristol. Do you find yourself longing for a life where peace feels more present than pain? Maybe you feel weighed down, out of touch with yourself, or like you’ve lost sight of what matters most to you.
They may not being able to connect with their own value and significance anymore because their own self-image has become clouded by doubt, fear, and insecurity.
My clients often appear capable and motivated on the outside, while privately feeling overwhelmed or stuck in patterns they don’t fully understand. They may struggle to shake off the past and fully embrace themselves in the present moment. Self-doubt, fear, or insecurity may have clouded their sense of their own value and significance. Whether you’re navigating trauma, anxiety, depression, life transitions, or simply feeling stuck, there is space for healing and hope. Your current reality does not have to be your forever. Together, we can work toward feeling more grounded, connected, and fully yourself. You are strong and capable. You could do this alone, but you don’t have to. I would be honored to be invited into your process and walk alongside you as you take this step. Being trusted with your raw, unedited story is a privilege I do not take lightly. When you feel ready, I’m here for you!
First session
I don’t believe there is a one-size-fits-all recipe for healing. Every person comes to therapy with a unique history, strengths, challenges, and goals, and your treatment plan should reflect that. Our first few sessions will be about getting to know each other, understanding your history and what brings you here, and identifying the experiences or patterns where you feel most stuck. From there, we’ll create a treatment plan together, with EMDR as the primary modality I use in our work. We’ll also make space for what comes up as you begin therapy. Because while therapy can be incredibly meaningful, it can also be incredibly hard to show up for. I will be the first to acknowledge that and applaud you for taking that step. My goal is to give you a roadmap while recognizing that healing isn’t always a straight line. We can adjust our route as we go, always keeping your needs and goals at the center.
Strengths
You may be reading this and still be wondering, "Is this the right step for me or my child?" I want to take a moment to validate the fact that stepping into therapy is often extremely daunting and uncomfortable. One of the areas in which I excel is helping my clients step into this space in a way that feels comfortable for them. This phase is often overlooked but I feel it's one of the most vital moments in the therapeutic relationship. I encourage my clients to show up exactly where they are at this moment because ALL parts of you are welcome here. This is your time and space, and I will be careful to ensure it's a space that cultivates authenticity, safety, and growth.
Ideal clients
I work with teens, young adults, adults, and families navigating concerns such as depression, anxiety, trauma, life transitions, and relationship challenges. I have extensive experience supporting teens and young adults, while also working with adults and families across a range of life experiences. If my profile resonates with you, we would likely be a good fit. I believe therapy is most effective when both client and therapist feel comfortable with the connection, and I’m committed to creating that kind of space.
Treatment methods
EMDR
I am a certified EMDR therapist and primarily utilize Eye Movement Desensitization and Reprocessing (EMDR) to help clients process and heal from distressing experiences. EMDR uses bilateral stimulation, such as eye movements or tapping, to help the brain reprocess experiences that may continue to affect how you think, feel, and respond in the present. EMDR can be used as a focused, shorter-term treatment or as part of a more comprehensive process, depending on your goals and needs. Together, we’ll identify the experiences and patterns you want to address, build on your existing strengths and resources, and work toward meaningful change. My goal is to help you feel less burdened by the past and more able to move forward with a greater sense of clarity, confidence, and freedom. Once we’ve completed the EMDR work you came to therapy for and your goals have been met, we’ll work toward a planned discharge or referral to a new provider.
Location
Virtual sessions