Hi friends, I'm Stephanie. "Only when we are brave enough to explore the darkness will we discover the infinite power of our life,"-Brene Brown. Does it feel that you are trying to keep your head above water while others are swimming past? Do you find yourself needing assistance in an area of your life? Are you looking to increase your self awareness and personal empowerment? If so, I am here to listen, support, and guide you to successfully deal with life’s everyday challenges. Together, we can foster change and take the steps necessary to meet your goals. I will show you how to become your best self. It's time to be brave and take charge of your life!
What can clients expect to take away from sessions with you?
My approach is to meet you where you are. I want to know what is going on in your life. I know your story is unique and I want to hear all about it. You are in the driver’s seat and together we will navigate life’s experiences with a client-centered approach. I will actively listen while providing a safe space to unleash anything on your mind. I will guide you into a new way of thinking that will empower you and provide you with skills that you can use in daily life. One day at a time, we will strive to help you become your best self. Together we will create a plan to achieve positive mental health.
What treatment methods and tools do you utilize?
No matter what you are dealing with, I'm hear to listen and help. Seeking therapy can feel overwhelming and uncomfortable but you are not alone on this journey. You deserve to grow into your best self. I utilize various evidence-based treatment modalities: EMDR, CBT, DBT, mindfulness, polyvagal, & strength-based therapy. Together we will practice gratitude and self-compassion. I will provide psychoeducation, utilize videos and worksheets if appropriate.
Explain to clients what areas you feel are your biggest strengths.
I help people manage anxiety, depression, and trauma. Together we will create balance and help you grow into who you are meant to be. I will provide the tools for you to love and accept yourself. Some sessions will be more difficult than others, but no matter what you will have learned something new in every session, whether it be about yourself or a specific skill. One day at a time, we will strive to help you become your best self.