LCSW, 7 years of experience
Hi friends, I'm Stephanie. "Only when we are brave enough to explore the darkness will we discover the infinite power of our life,"-Brene Brown. Does it feel that you are trying to keep your head above water while others are swimming past? Do you find yourself needing assistance in an area of your life? Are you looking to increase your self awareness and personal empowerment? If so, I am here to listen, support, and guide you to successfully deal with life’s everyday challenges. Together, we can foster change and take the steps necessary to meet your goals. I will show you how to become your best self. It's time to be brave and take charge of your life!
We will simply meet and start to get to know each other with no pressure. Human to human.
I help people manage anxiety, depression, and trauma. Together we will create balance and help you grow into who you are meant to be. I will provide the tools for you to love and accept yourself. Some sessions will be more difficult than others, but no matter what you will have learned something new in every session, whether it be about yourself or a specific skill. One day at a time, we will strive to help you become your best self.
I typically serve people who are willing to learn and put the work in. I will not hold people's hands, but I will be right alongside. If nothing changes, nothing changes, so I need people who are willing to make small changes to improve.
EMDR is amazing for treating trauma, depression, and anxiety. I can conduct EMDR in person or via telehealth.