Licensed to practice in Texas and accepts 43 insurances. Specializes in Anxiety, Depression, Life Transitions and 3 more.
(she/her)
Welcome! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Masters from Midwestern State University and have been practicing for 7 years in various settings. I help individuals who are transitioning to their next step in life. I help people who feel stuck; recognizing they are tired, stressed, overwhelmed, or overstimulated, but ready to make a change.
Therapy is an interpersonal relationship and I want clients, first and foremost, to feel comfortable talking with me. The first sessions focus on getting to know where you are in your journey and how you would like my help in reaching your next step.
I work to provide a nonjudgmental, nurturing space. I truly care for the individuals I work with and want to help them achieve whatever their better is.
I love working with individuals diving into new areas of life: starting college, launching a career, navigating parenthood. I strive to help individuals grow into their most authentic selves. I truly believe everyone possesses the elements within to live a more fulfilling life, and I am here to help nurture and guide them to reach their goals.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
Solution Focused Brief Treatment
I always work through the lens of solution focused treatment. People are seeking treatment to find better for themselves, so I focus on solutions. What do you want your life to look like a week, a month, a year from now? And how do we get you to that point, utilizing the resources you have within?
Acceptance and commitment (ACT)
ACT works using mindfulness strategies (breathing techniques, slow noticing) as coping skills to manage stressors. Using ACT, we identify your values and how to line up your actions to match your values, even when your thoughts are going different directions.
Cognitive Behavioral (CBT)
With CBT, we use mindfulness strategies (breathing techniques, etc.) as well as examine problematic thinking. We look at where difficult thoughts come from and how we can develop better ways of thinking to alleviate anxiety and mood struggles.