Get to know me

In our first session together, here's what you can expect

Our first session is really about getting to know you—what’s been going on, what’s bringing you in, and what you’re hoping to get out of therapy. I take time to listen without pressure or judgment, and we’ll go at a pace that feels right for you. You don’t need to have it all figured out; this is just a starting point. Most people leave that first session feeling a little more at ease and clearer about what this work could look like.

The biggest strengths that I bring into our sessions

One of my strengths is creating a space where people feel seen without being judged. I bring a grounded, down-to-earth style that helps clients open up, even when it’s hard. I’m not just here to listen—I offer practical tools, honest reflection, and a steady presence as we work through patterns and challenges. Whether it’s anxiety, trauma, or relational stress, I help people slow down, make sense of what’s happening, and move forward with more clarity and control.

The clients I'm best positioned to serve

You’ve been managing a lot—stress, anxiety, maybe some sadness that’s hard to shake—and you’re ready for things to feel easier. You’re insightful and want to understand yourself better, but you don’t want therapy to feel stiff or surface-level. You’re looking for real conversations, practical support, and space to sort through what’s going on. If that sounds like you, we might be a good fit.