As a mother of five, wife, and career educator, I have a wide range of experience from which to guide, advise, and assist clients in their personal pursuit of happiness and self-fulfillment. I take an integrative approach with clients as partners in their own care. A strong therapeutic relationship is at the core of my practice, with a healthy dose of cognitive behavioral therapy, a person-centered approach, and mindfulness training. Providing a space of warmth and compassion offers the safety clients need to confidently make changes. I require clients to schedule a free consultation before scheduling an intake session. I believe that the right fit must be a significant consideration before moving forward with therapy.
What can clients expect to take away from sessions with you?
I require clients to schedule a free consultation before scheduling an intake session. I believe that the right fit must be a significant consideration before moving forward with therapy. I don't take the decision to begin therapy lightly. I require clients to schedule a free consultation before scheduling an intake session. I believe that the right fit must be a significant consideration before moving forward with therapy. In the first session, I establish a safe and supportive space for clients to share their story, state their goals for therapy, and learn about ways I feel I can help them achieve desired outcomes. By addressing clients' understanding and/or concerns for the therapeutic process, I help the client ease into the process and find comfort in moving forward.
Explain to clients what areas you feel are your biggest strengths.
As a career-change psychotherapist with over 20 years in independent school education, I have been serving the needs of children and helping individuals and families trade discord for harmony for decades. The desire to help on a deeper level drew me to the counseling profession. I credit my own personal therapy experience with changing the trajectory of my life. I encourage clients to be brave and boldly take this step toward controlling their destiny.
About Dawn Smith
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use CBT to address negative thought processes that contribute to a cycle of negative behavior, emotions, and outcomes. Examining the client's belief system can lead to discoveries about self that lead to positive changes and a more fulfilling life.
Narrative
Clients often discover that they have bought into a negative life story that is impacting the way they think and experience life. Understanding and dismantling that story and rewriting the narrative can be helpful in self-discovery and living into their own values and goals.