Yulanda Blackston
If you're feeling overwhelmed by anxiety, depression, chronic stress, relationship challenges, or a major life transition, you're not alone. I'm Yulanda Blackston, a Licensed Clinical Professional Counselor (LCPC) in Maryland, and I help adults who are ready to move beyond surviving and begin healing. Whether you're struggling with self-esteem, burnout, grief, people-pleasing, or the emotional weight of balancing work, family, and everyday life, therapy can provide the support and tools you need to create meaningful change.
First session
Your first session is a chance for us to get to know each other and begin understanding what brings you to therapy. We’ll talk about your current concerns, your goals, and what you hope to gain from counseling. You can expect a warm, supportive, and nonjudgmental space where you can share at your own pace. Together, we’ll begin identifying practical steps and creating a personalized approach to help you feel more confident, supported, and hopeful moving forward.
Strengths
Clients often tell me they appreciate my calm, compassionate, and nonjudgmental approach. I strive to create a culturally responsive and affirming space where you can speak openly without fear of criticism or having to explain your lived experiences. I believe healing happens when people feel emotionally safe, genuinely accepted, and equipped with practical tools they can use in everyday life.
Ideal clients
If you're feeling overwhelmed by anxiety, depression, chronic stress, relationship challenges, or a major life transition, you're not alone. I support adults who are ready to move beyond surviving and begin healing. Whether you're struggling with self-esteem, burnout, grief, people-pleasing, or the emotional weight of balancing work, family, and everyday life, therapy can provide the support and tools you need to create meaningful change.
Origin story
I became a therapist because I believe everyone deserves a safe place to heal, grow, and discover their resilience. Watching clients build confidence, find hope, strengthen relationships, and create healthier, more fulfilling lives is what inspires my work every day. If you're ready to take the next step toward emotional wellness, I'd be honored to walk alongside you on your journey.
Ongoing work together
Our ongoing work will be collaborative, supportive, and focused on your individual goals. Together, we’ll explore patterns, thoughts, and experiences that may be affecting your emotional well-being while developing practical tools to manage anxiety, stress, relationships, and life’s challenges. We’ll build on your strengths, celebrate progress, and adjust our approach as your needs change. My goal is to help you gain greater self-awareness, confidence, and emotional balance so you can create meaningful and lasting change.
Treatment methods
Cognitive Behavioral (CBT)
I've been using CBT in my practice for the past three years. It's helped dozens of clients challenge recurring thoughts and manage their anxiety. We'll use CBT to examine how your thoughts, feelings, and behaviors interact. We'll then use that knowledge to change your thinking patterns and help you lead a more relaxed, less stressful life.
Location
Virtual sessions