Danae Thomas
Are you a high-achieving professional who feels overwhelmed, burned out, distracted, or not quite like yourself lately, even though you're still getting everything done? Hi, I'm Dr. Danae Thomas, a board-certified psychiatric mental health nurse practitioner with over 20 years of nursing experience and a passion for helping adults achieve lasting mental wellness.
I blend clinical expertise with a down-to-earth, human approach offering both medication and therapy to support high-functioning professionals facing anxiety, burnout, life transitions, and depression.
I specialize in supporting adults navigating anxiety, depression, burnout, ADHD, and life transitions. My approach blends evidence-based psychiatric care with integrative strategies, offering personalized medication management and psychotherapy to address your mental health needs. I also provide comprehensive adult ADHD evaluations and medication management, including both stimulant and non-stimulant treatment options when clinically appropriate. Together, we'll develop a treatment plan that supports improved focus, emotional balance, and overall well-being. My goal is to create a welcoming, judgment-free space where you feel heard, understood, and empowered to thrive, not just get through the day. **You deserve to feel like yourself again. Let's take that first step together. Book your session today!**
First session
In our first session, we’ll slow things down. You’ll share your story at your own pace, and I’ll listen without judgment. We’ll explore what’s been weighing on you, talk about your goals, and start building a plan that feels realistic and empowering whether that includes therapy, medication, or both. You’ll leave feeling heard, supported, and hopeful
Strengths
What sets me apart is my integrative, whole-person approach. I look beyond symptoms to understand the root causes blending modern psychiatry with a warm, relatable style. My clients appreciate my honesty, cultural awareness, and how I make mental health care feel less intimidating. I help people gain real insight, find relief, and build confidence in their healing journey.
Ideal clients
My ideal client is a high-functioning adult professional who is motivated for change but feeling overwhelmed by anxiety, depression, insomnia, or burnout. They are often navigating demanding careers, major life transitions, or balancing multiple responsibilities, and want to feel more in control, focused, and emotionally well. These clients are generally stable and appropriate for outpatient care, open to both medication management and therapy, and genuinely engaged in the process.
Treatment methods
Solution-Focused Brief Treatment
In my solution-focused group sessions, I help patients tap into their inner strengths and focus on what’s working—rather than what's wrong. With a forward-looking, goal-oriented approach, group members learn to identify small, achievable steps toward their desired future, gaining confidence and motivation through shared insights and peer encouragement.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy has been a powerful tool in my practice, helping patients recognize and challenge unhelpful thinking patterns in a supportive setting. I guide participants through evidence-based strategies to manage anxiety, depression, and low self-esteem, using structured sessions that promote lasting change through thought awareness and behavior shifts.
Location
Virtual sessions
In-person sessions7451 Riviera Blvd, Miramar, FL 33023
Identifies as
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Licensed in
- FloridaLicense APRN11020606