New to Grow
Hello, I’m Naomi and I am so happy you found me. I’m a licensed mental health clinician who works with adolescents, teens, and adults navigating anxiety, depression, trauma, grief, self-esteem challenges, and life transitions. Many of the clients I support feel overwhelmed, emotionally drained, or unsure how to regain their balance while trying to manage the demands of everyday life. I strive to create a warm, supportive, and non-judgmental space where you can slow down, feel heard, and begin exploring meaningful change at your own pace.
In our first session together, here's what you can expect
Your first session isn’t about having everything figured out. It’s about showing up as you are. Together we’ll start exploring what’s been weighing on you in a supportive, judgment-free space and go from there!
The biggest strengths that I bring into our sessions
What makes my approach unique is the balance of warmth and practical support I bring to therapy. I meet clients where they are and move at a pace that feels manageable, creating a space that feels welcoming rather than overwhelming. Together, we focus on building meaningful insight and practical tools that help you feel more grounded and confident in everyday life.
The clients I'm best positioned to serve
I often work with clients who are used to holding a lot together on the outside while feeling overwhelmed internally. You may struggle with anxious thoughts, emotional overwhelm, or the impact of past experiences and life changes. Together, we focus on understanding these patterns and building practical tools to help you feel more grounded and confident. My work integrates Cognitive Behavioral Therapy (CBT), mindfulness, narrative therapy, and grief-informed care to help you better understand your thoughts, process experiences, and develop healthier coping strategies that support lasting change.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between thoughts, emotions, and behaviors. Together we identify patterns, build stronger coping skills, and create healthier ways of responding to life’s challenges.
Mindfulness-Based Therapy
I incorporate mindfulness to help clients slow down and become more aware of their thoughts, emotions, and physical responses in the present moment. This practice can reduce stress, improve emotional regulation, and create space to respond to challenges with greater clarity and calm.
Narrative
Narrative therapy helps you explore the stories you hold about yourself and your experiences. Together, we work to understand how those stories may shape your thoughts, emotions, and behaviors, while creating space to rewrite narratives that support growth, resilience, and a stronger sense of self.
Grief Therapy
Grief can look different for everyone. In our work together, I provide a compassionate space to process loss at your own pace. We focus on honoring your experiences, understanding the impact of grief, and finding ways to move forward while still holding space for what matters to you.