Annette Collier
Hello! If your goal is obtaining peace of mind, you’re in the right place. I’m a Licensed Clinical Therapist licensed in both Texas and Connecticut, with a military background and retirement from the VA Mental Health Clinic, where I supported Veterans with trauma, including PTSD. I specialize in ADHD, anxiety, and depression and hold certifications in DBT, ADHD clinical services, and Autism Spectrum Disorder. I’m honored to support you as you take this important step toward greater mental wellness.
First session
Be yourself—there’s no need for nervousness. This is a supportive, judgment-free space. In our first session, we’ll begin with brief introductions and then focus on understanding your current challenges and concerns. This helps us collaboratively create a clear plan for future sessions and therapy goals. My work is grounded in specialized Cognitive Behavioral Therapy (CBT) and other evidence-based approaches to support meaningful, practical change.
Strengths
My greatest strength as a provider is I am genuine, versatile and open-minded.
Ideal clients
I enjoy working with clients who are ready for change. They are eager to improve but don’t yet have the tools needed to make their goal a reality. They may feel stuck, overwhelmed and anxious about changing their lives.
Treatment methods
Cognitive Behavioral (CBT)
Using Cognitive Behavior Therapy (CBT), I help people identify and challenge negative thought patterns contributing to their anxiety. If a client often thinks catastrophically about future events, I might guide them to explore evidence supporting more realistic, positive outcomes. I introduce behavioral interventions, encouraging clients to gradually confront feared situations to build resilience. In my sessions, I collaboratively set achievable goals and monitor progress. Through this process, clients learn to reframe thoughts, modify behaviors, and develop coping strategies, empowering them to manage anxiety effectively.
Dialectical Behavior (DBT)
Utilizing Dialectical Behavior Therapy (DBT) I work with a clients who struggles with intense mood swings and difficulty regulating emotions. In DBT, I introduce skills training to enhance emotional regulation. I guide the client through mindfulness exercises, helping them become more aware of their emotions without judgment. Additionally, I teach distress tolerance techniques to cope with overwhelming emotions, such as using self-soothing strategies or distraction techniques. With addressing interpersonal challenges, a I coach the client on effective communication skills through role-playing scenarios. The ultimate goal is to help them build a life worth living by fostering self-acceptance, improving relationships, and managing emotions more effectively through the multifaceted approach of DBT.
Location
Virtual sessions