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Krista Lawrence
Cornelius Anyanwu
Hi, I'm a Licensed Professional Counselor (LPC) based in Texas. I have a license in Connecticut. I was in the military and found that working with Veterans helped me give back to my community. I worked in th Veteran Affairs Healthcare System helping Veterans with trauma like PTSD. Today, I have my own practice and enjoy helping clients with similar challenges.
What can clients expect to take away from sessions with you?
In the first session together, we will start with introductions, then dive into their challenges. This can help create a better plan to work through the rest of our sessions and meet goals for therapy.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength as a provider is I am versatile and open-minded.
About Annette Collier
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Using Cognitive Behavior Therapy (CBT), I help people identify and challenge negative thought patterns contributing to their anxiety. If a client often thinks catastrophically about future events, I might guide them to explore evidence supporting more realistic, positive outcomes. I introduce behavioral interventions, encouraging clients to gradually confront feared situations to build resilience. In my sessions, I collaboratively set achievable goals and monitor progress. Through this process, clients learn to reframe thoughts, modify behaviors, and develop coping strategies, empowering them to manage anxiety effectively.
Dialectical Behavior (DBT)
Utilizing Dialectical Behavior Therapy (DBT) I work with a clients who struggles with intense mood swings and difficulty regulating emotions. In DBT, I introduce skills training to enhance emotional regulation. I guide the client through mindfulness exercises, helping them become more aware of their emotions without judgment. Additionally, I teach distress tolerance techniques to cope with overwhelming emotions, such as using self-soothing strategies or distraction techniques. With addressing interpersonal challenges, a I coach the client on effective communication skills through role-playing scenarios. The ultimate goal is to help them build a life worth living by fostering self-acceptance, improving relationships, and managing emotions more effectively through the multifaceted approach of DBT.
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Annette Collier is fully booked, but don't worry
We've found 206 other providers who could be a great match