Hi, I’m Shawn. I help people who feel overwhelmed by their emotions-whether it’s anxiety, burnout, people-pleasing, or just the constant mental noise that won’t quiet down. My approach is grounded, practical, and based in evidence-based strategies that actually work. I've found many people come to therapy trying to deal with the clutter in their head, either by scrolling on their phones or distracting themselves in some way. I'm good at helping my clients get to the root cause of what's causing their distress and take steps to resolving their distress. I’m easy to talk to, and I bring 20+ years of experience helping clients who are feeling stuck, overthinking, or just worn out from holding everything together. We’ll go at a pace that feels right for you-whether you need structure, space to process, or help getting out of your own head.

What can clients expect to take away from sessions with you?

In our first session, my #1 goal is that you feel seen and heard-without judgment, pressure, or having to “get it right.” I want you to walk away feeling like you’re in good hands and that starting therapy here was a solid first step. We’ll talk about what’s been going on, what’s brought you here, and what you’d like to be different. You don’t need to have it all figured out-that’s what I’m here for. We’ll take things at a pace that works for you, and I’ll make sure you leave with a clearer sense of what we’re doing and how I can help.

Explain to clients what areas you feel are your biggest strengths.

I’m the kind of therapist who shows up real, steady, and fully present. I’m good at helping people make sense of what they’re feeling-especially when emotions feel too big, confusing, or hard to explain. I don’t rush the process, and I don’t throw clichés at you. I listen closely, ask the right questions, and help you get to the heart of what’s really going on. I bring a calm, grounded energy to sessions and a good mix of structure and flexibility, depending on what you need that day.

Describe the client(s) you are best positioned to serve.

I work best with adults who feel stuck in loops of anxiety, overthinking, and self-doubt. A lot of the people I see are the ones others count on-they show up, get things done, and look like they’ve got it together. But inside, they’re overwhelmed, running on empty, and constantly questioning if they’re doing enough. Some deal with perfectionism or people-pleasing. Others find themselves replaying conversations, seeking reassurance, or feeling like they can’t relax unless everything is just right. Many of my clients grew up in stressful homes where they had to manage other people’s emotions, and they’re realizing they still do that now-in their relationships, at work, or as parents. They’re tired of carrying that weight and want something to change. I specialize in helping people with anxiety and strong emotions, especially those who wonder if ADHD might be part of the picture. A lot of folks come in after years of trying to handle it all on their own-pushing through, staying busy, masking how hard things really feel-only to end up even more frustrated and stuck. I also work with people dealing with low self-worth, grief, and depression. Many feel like they’ve lost themselves trying to meet everyone else’s expectations, or they’ve built a life around staying busy so they don’t have to slow down and feel. Some are flooded by emotion and don’t know how to move forward. Others feel numb and disconnected, unsure what they even need. My clients don’t want therapy to be just endless talking. They want tools that actually help. I’m here to guide that process-helping you understand what’s really going on, break old patterns, and find your way back to feeling more grounded and in control. Therapy with me isn’t about “fixing” who you are-it’s about learning how to work with your emotions instead of fighting them.

About Shawn Pedani