New to Grow
I’m a Licensed Professional Counselor in the Metro-Atlanta Area that has a passion for aiding mothers, families, millennials, and minorities on their wellness journey. As a minority woman, I know the importance of creating and maintaining a safe space for all of my clients. The great news is, it may not feel like it at the moment, but you already have everything you need to succeed. Let’s work together to break down the barriers that are stopping you from living a more fulfilled life.
Our first session allows us to get to know each other in a safe and relaxed space. Therapist will share the process, treatment options, expectations regarding therapy, and outcomes based on client's goals. Therapist will gain insight regarding client's history and challenges. Client will be able to ask additional questions about the process and we will decide on a path forward regarding techniques to achieve goals for therapy.
With 10 years of experience working as a mental health counselor, I have worked with clients who are navigating depression, anxiety, relationship issues, PTSD, and trauma. My counseling style is motivational, compassionate, and interactive. I treat everyone with respect, sensitivity, and compassion. I believe people can heal from their pasts and I do not judge anyone. My approach combines cognitive-behavioral therapy, client-centered, trauma-focused therapy using EMDR, and Neurofeedback. You have taken the first step towards healing. I will be here to support and empower you on this journey. I look forward to meeting you soon.
Cognitive Behavioral (CBT)
CBT techniques have been utilized to improve self-esteem, reframe thinking, thought blocking, identify triggers, identify distorted thoughts, and adjust negative behavior patterns.
EMDR
Trained in EMDR, I have successfully utilized this method since 2017 to help client reconcile traumatic events including emotional trauma, physical trauma, sexual trauma, relationship trauma, and childhood trauma.
Neurofeedback
Neurofeedback has helped clients manage ADHD, anxiety, depression, OCD, low self-esteem, anger issues, Cluster C personality challenges, relationship issues, and those with impulse control issues by utilizing infra-low frequencies.