Breann Gray
Breann Gray
(she/her)
I enjoy working with clients who are motivated to change. Do you struggle with low self-esteem, depression, anxiety, life changes/transitions, racism-based trauma, difficulty setting boundaries or relationship stress? I seek to provide a space for growth and healing where you can safely share vulnerable parts of your life. I have 12 years of experience working with adolescents and adults in numerous levels of care including inpatient, partial hospitalization, and outpatient therapy programs. I will work with you by educating and empowering you. I will team up with you to show how your perceptions influence your behaviors. I am culturally responsive, LGBTQIA+ affirming, and will use your strengths to help you in your healing journey.
Get to know me
In our first session together, here's what you can expect
After your first session I will work with you to explore what is holding you back from mental wellness. I will reflect with you on the issues presented and then together we will create a plan of action to promote healing and growth. Psychoeducation will be provided to support you in maintaining wellness on your own.
The treatment methods and tools I utilize
Most techniques used in therapy with me are specific to cognitive behavioral therapy. Although methods are catered to your strengths I often use; psychoeducation, thought records, imagery based exposure, mindfulness and relaxation training.
The biggest strengths that I bring into our sessions
I specialize in working with individuals with mood disorders, anxiety/stress, and relationship issues. I also work well with young adults and professionals.