I am a Licensed Independent Clinical Social Worker and certified trauma specialist with a master’s degree from Boston University. With 15 years of experience, I work with individuals aged 18 and up to develop insight and understanding of factors affecting their mental health, aiming to improve daily functioning. I believe therapy can make significant changes in an individual’s life by fostering growth, resilience, and overall well-being. My therapeutic approach is strengths-based and solution-focused, working collaboratively with clients to address uncomfortable feelings, establish goals, and develop skills to effectively manage their symptoms.
What can clients expect to take away from sessions with you?
In our initial session, we’ll begin with brief introductions before delving into the specific challenges you're currently facing. This will allow me to create a tailored plan for us to work on in subsequent sessions.
Explain to clients what areas you feel are your biggest strengths.
I specialize in Trauma, Depression, Anxiety, ADHD, Substance abuse, and women's issues.
Describe the client(s) you are best positioned to serve.
I enjoy working with clients who are willing to make a commitment to change and actively work towards their goals.
About Tracy Callahan
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Exploring how our thoughts affect how we feel and behave is key to managing mental well-being
Solution Focused Brief Treatment
Solution focused therapy helps clients change by constructing solutions rather than focusing on problems
Strength-Based
Strengths based approach focuses on the clients positive qualities, resources and resiliency which empowers them to improve their quality of life and reduce problematic behaviors.
Internal Family Systems (IFS)
This therapeutic modality is used to help clients identify the root cause of their emotional and behavioral patterns.