LPC, 13 years of experience
For the past 11 years I have worked with individuals and couples to resolve relationship issues, cope with anxiety and stress, and create healthier, more fulfilling lives. I have specialized training in relationship issues, conflict resolution, holistic health and stress management. My approach to therapy is to help clients get unstuck and into recognizing the choices and power they have in their lives. Modern life is incredibly stressful and so many of us feeling like we are struggling on a daily basis. I help people get out of the struggle and into enjoying life again. In sessions with me clients can expect to take away supportive feedback, accountability, empowered choice, and from time to time a little good 'ole fashioned homework. Our time together in session is very valuable, but the time between sessions is useful, too. I help my clients make the most of our work together both in and out of session so that their growth translates into their everyday lives.
Coping skills, insight, action based approaches to problem solving
My biggest strengths are helping clients get unstuck and finding relief from stressful thoughts, situations and people in their lives.
I help clients identify what their values are, the actions they are currently taking in life and if there is misalignment between the two. From there we discuss options and choices to bring their internal desires into action in the external world.