For the past 11 years I have worked with individuals and couples to resolve relationship issues, cope with anxiety and stress, and create healthier, more fulfilling lives. I have specialized training in relationship issues, conflict resolution, holistic health and stress management. My approach to therapy is to help clients get unstuck and into recognizing the choices and power they have in their lives. Modern life is incredibly stressful and so many of us feeling like we are struggling on a daily basis. I help people get out of the struggle and into enjoying life again. In sessions with me clients can expect to take away supportive feedback, accountability, empowered choice, and from time to time a little good 'ole fashioned homework. Our time together in session is very valuable, but the time between sessions is useful, too. I help my clients make the most of our work together both in and out of session so that their growth translates into their everyday lives.
What can clients expect to take away from sessions with you?
Coping skills, insight, action based approaches to problem solving
What treatment methods and tools do you utilize?
Choice theory Emotion Focused therapy Mindfulness/holisitic health/wellness
Explain to clients what areas you feel are your biggest strengths.
My biggest strengths are helping clients get unstuck and finding relief from stressful thoughts, situations and people in their lives.