Hi my name is Tujuana Shaw-Jallah I am a licensed professional therapist my clients call me "TJ" Do you need a safe place to discuss your issues, a place that does not judge you or make you feel as if you are the only "individual" who is struggling to make it through the day? Well you have come to the right place. I believe in empowering my patients to be their very best no matter what circumstances they find themselve in each day. Low Self-Esteem, guilt, and depression are internal culprits that often suppress an individual externally. My Specialty is with teens and adult women who have been traumatized as a result of sexual abuse or violence. I believe that healing starts with removing the “band-aid” taking off the mask and breaking free from the past and moving forward . Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Get ready to break FREE!
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
What treatment methods and tools do you utilize?
I use a variety of treatment methods depending on the diagnosis. I use CBT, DBT, Mindfulness techniques, Behavioral Therapy and many others.
Explain to clients what areas you feel are your biggest strengths.
Having worked with young professionals for many years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.