I have been providing mh therapy in a private practice setting for 19 years. I find it very rewarding and am grateful for the opportunity to continue helping people work through their emotional issues and gain personal growth. Whether it be family issues or personal issues I enjoy helping others find the answers to their questions about different life situations. Personal growth occurs in everyone. Learning how to cope with stressors and increase self regulation of emotions help people decrease the negative impacts and consequences of their behaviors and actions . If you feel stressed and confused about your current life situation then Improving your emotional wellbeing through knowledge and understanding of your emotions will help you achieve personal growth and emotional stability.
What can clients expect to take away from sessions with you?
The goal of therapy is to Increase self confidence, esteem, and awareness about your overall mental health.
What treatment methods and tools do you utilize?
Through the utilization of cognitive behavioral therapy a patient will develop knowledge and skills needed to improve their daily mental health functioning.
Explain to clients what areas you feel are your biggest strengths.
Helping others develop skills to recognize and cope with their personal challenges and problems through increasing self awareness and growth