Hello, Are you finding yourself in the midst of a significant life challenge with no idea how to get through it? Do you need a listening ear to provide support as you navigate through a life decision. Are you overwhelmed with a relationship issue that you cannot figure out? I am a Licensed Couple and Family Therapist and I am here to partner with you as you confront whatever curveballs life has thrown your way. Together we can identify the gap between where you are and where you want to be and with each session, work on shrinking that gap until it doesn't exist anymore. I applaud your decision the begin the therapeutic process and I hope it brings you all that you need.
What can clients expect to take away from sessions with you?
I am a goal oriented therapist. We will use time in your first session to identify the goals that you are looking to accomplish by participating in therapy. Each future session will focus on moving you closer to the goal(s) that you identified. I consider us to be partners in this process; you are the expert on your life and I am the expert on the process. By combining our expertise I hope to customize each session around your individual needs and support you in developing healthy ways to accomplish your goals.
What treatment methods and tools do you utilize?
I am trained in a variety of treatment approaches and I customize my approach based on the specific needs of my clients. I like to understand and explore the connections between thoughts, emotions, and actions which is rooted in Cognitive Behavioral Therapy (CBT). I like focus on core beliefs which have been shaped and developed over time and how this impacts the presenting issue. I am solution focused and goal oriented, I use treatment plans and goal setting to focus and structure therapy sessions. I also used a systems approach, I consider the external impact of the presenting issues and how we can enlist supports in order to accomplish goals and maintain progress.
Explain to clients what areas you feel are your biggest strengths.
I am a good listener and attentive to the important information that we discuss. I am solutions focused and strength based. I am collaborative and create a space where everyone is respected and treated with dignity. I am structured and like to model clear communication. I am patient and try to be as flexible as possible with scheduling to accommodate your needs.
Describe the client(s) you are best positioned to serve.
Couples and Families, Individuals dealing with depression, anxiety, life transitions, stress, major life decisions, family/relationships issues.