Hello, I'm Adrienne. Are you struggling with sadness, low motivation and anxiousness? Do you feel pulled in a million directions, and feel unable to fit it all in? I empower high performers to overcome the burden of anxiety, low motivation and burnout. I use a mix of evidence-based therapy models to get to the root of your struggles. Together, we can identify what's not working and get you back in balance. Whether you are dealing with overwhelm or the cycles of anxiety and depression. I am here to help. Seeking therapy can be scary but you are making the right choice. You deserve a safe place to heal and grow. In our sessions, I'll meet you with compassion and create a space free from judgment so you can overcome the hangups and habits that are holding you back. Let's work together!

What can clients expect to take away from sessions with you?

In our initial session, we'll begin with brief introductions before focusing on the specific challenges you're encountering. This approach allows me to develop a customized plan that we'll work through in our subsequent sessions.

What treatment methods and tools do you utilize?

I utilize Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, and Positive Psychology techniques to help uncover the root of your challenges.

Explain to clients what areas you feel are your biggest strengths.

My goal is to help you find clarity and cultivate a lifestyle that leverages your personal strengths. I approach our work from a strengths-based and solution-focused perspective. I’m committed to getting to know you, understanding your values, and supporting your aspirations. I believe in fostering trust and offering a safe space for healing and growth.

About Adrienne Taylor, LCSW, LSCSW