Constance Razzano
Welcome all, I am expertly trained in effective techniques and provide high quality, professional and compassionate care. I have been practicing 25 years and am the owner of The Centre for Health and Wellbeing. I continue to assist clients in making authentic, meaningful and mindful choices about how to live. I believe that psychotherapy can provide fertile ground to nurture growth. My comprehensive psychotherapy private practice, based throughout Florida include individual counseling services related to:
My strengths have always been in my approach, I have a very unique way of working with clients, building rapport as well as getting results immediately.
anxiety • depression • eating disorders • women psychological issues including post-natal depression • anger management • phobias • grief • life transitions • family issues • career counseling • personality disorders • severe and persistent mental health issues • ADHD • OCD • childhood disorders • trauma • PTSD I am also a qualified supervisor for Florida state mental health counseling interns. I help individuals develop insight and acquire tools that will enable them to lead more fulfilled and balanced lives. EMDR Therapy specialty. My practice provides the highest quality psychotherapy counseling to the entire state of Florida through HIPAA compliant Telehealth platform.
First session
Your first session is an opportunity for me to understand you as a whole person, not just the challenges that brought you to therapy. With 25 years of clinical experience and 11 years of higher education, I understand the importance of a comprehensive intake in developing an informed, individualized approach to treatment. During your intake, we will explore relevant areas of your life, including family and medical history, sleep habits, nutrition, work, leisure activities, exercise, and current concerns. This information helps me better understand the factors affecting your well-being and identify an appropriate path forward. My sessions are a judgment-free space where you can speak openly and honestly. My role is to help you feel heard, understood, and supported as we begin working toward your goals. IMPORTANT: Intake paperwork and attendance policies All required paperwork must be completed at least 24 hours before your scheduled intake. This includes both screening questionnaires and the intake form sent directly to your email address (separate from the client portal). Failure to complete these requirements by the deadline will result in cancellation of your appointment and referral to another psychotherapist. Missed appointments and late cancellations, as defined by practice policy, are subject to the full self-pay rate. Because insurance requires a minimum of 53 minutes for a standard psychotherapy session, late arrivals may prevent us from completing a full session. Due to consecutive scheduling, arrivals 10 minutes or more after the scheduled start time may not be accommodated, and the appointment may need to be cancelled or rescheduled in accordance with practice policy.
Strengths
My strengths have always been in my approach, I have a very unique way of working with clients, building rapport as well as getting results immediately. I am someone who values time as well as life, I expect my clients to work just as hard as I do. We do not come equipped with a wand; clients are asked to use skills learned in sessions in their daily life. My approaches are said to be unique and well suited and tailored for each individual person. I take pride in my approach and am determined to see results to help each person I have worked with.
Ideal clients
I have experience with all ages and mostly all disorders. At this time I am only seeing adults over the age of 18 looking to improve in all areas of their lives. This takes effort not only in the session but outside the session as well since you will only see me an hour or two per week. Skills learned in the session are expected to be used outside the session and client's flourish when they are open to change.
Treatment methods
EMDR
Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR’s goal is to help you heal from trauma or other distressing life experiences. Compared to other therapy methods, EMDR is well researched & show this technique is effective and can help a person faster than many other methods. I utilize EMDR not only for trauma but for disorders including anxiety, depression, phobias, grief and loss and medical disorders including autoinflammatory and autoimmune, chronic pain, sleep disorders, cancer as well as other medical conditions.
Cognitive Behavioral (CBT)
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. CBT is based on several core principles, including: Psychological problems are based, in part, on faulty or unhelpful ways of thinking. Psychological problems are based, in part, on learned patterns of unhelpful behavior. People suffering from psychological problems can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives. CBT treatment usually involves efforts to change thinking patterns. These strategies might include: Learning to recognize one’s distortions in thinking that are creating problems, and then to reevaluate them in light of reality. Gaining a better understanding of the behavior and motivation of others. Using problem-solving skills to cope with difficult situations. Learning to develop a greater sense of confidence in one’s own abilities. CBT treatment also usually involves efforts to change behavioral patterns. These strategies might include: Facing one’s fears instead of avoiding them. Using role playing to prepare for potentially problematic interactions with others. Learning to calm one’s mind and relax one’s body.
Gestalt
Gestalt therapy is a form of psychotherapy that focuses on a person's present life rather than delving into their past experiences. This form of therapy stresses the importance of understanding the context of a person’s life when considering the challenges they face. In this client-centered approach to therapy, the gestalt therapist understands that no one can be fully objective and that we are influenced by our environment and our experiences. A therapist trained in gestalt therapy holds space for their clients to share their truth, not imposing their judgment and accepting the truth of their clients' experiences.
Location
Virtual sessions
Identifies as
Top specialties
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Serves
Licensed in
- FloridaLicense MH15481