Licensed to practice in Virginia and accepts 9 insurances. Specializes in Grief, Personality Disorders, Anxiety and 10 more.
(she/her)
New to Grow
Starting therapy can feel intimidating, awkward, or like something you’ve been putting off for way too long—and however you’re showing up, you’re allowed to come in exactly as you are. I’m a Licensed Professional Counselor (practicing psychotherapy since 2022 with prior experience in HR and Coaching) who focuses on creating a space where you don’t have to filter yourself or “get it right.” If your thoughts feel all over the place, if you don’t know where to start, or if part of you is unsure this will even help—that’s okay. We’ll figure it out together. I work with individuals navigating anxiety, ADHD, depression, occupational stress, identity questions, relationship matters (kink and polyamory friendly), and feeling stuck in patterns that aren’t working anymore. I also have experience working with more complex emotional and personality-related concerns, including Borderline Personality Disorder (BPD) and Obsessive-Compulsive Personality Disorder (OCPD). A lot of my clients are used to holding it all together on the outside while feeling overwhelmed, reactive, or exhausted on the inside—and are ready for something to actually shift. My style is supportive but real. I’m here to listen, but also to help you understand what’s going on beneath the surface and start making changes that feel meaningful—not just temporary — via skills that go beyond breathwork. I hold a Master’s degree in Mental Health Counseling and am currently pursuing a second Master’s in Applied Psychology, which reflects my commitment to continuing to grow and deepen the way I support my clients. Outside of therapy, I’m into houseplants, video games, and spending time with my dogs—which mostly just means I understand the need for both structure and an escape sometimes.
Your first session is about getting to know you—without pressure. We’ll talk through what brought you to therapy, what’s been weighing on you, and what you’re hoping might change. If you’re not totally sure what your goals are yet, that’s completely okay—we’ll figure that out together. You can expect a mix of conversation and gentle structure. I will ask some questions about your background, current stressors, and patterns you’ve noticed, but this isn’t an interrogation—it’s a starting point. Most importantly, you can expect to feel heard. My goal in that first session is for you to leave thinking, “Okay... I can take a breath now and I can just be myself.”
My approach is collaborative, practical, and rooted in progress—not perfection. I primarily use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which means we’ll look at how your thoughts, emotions, and behaviors are all connected—and more importantly, how to shift the ones that aren’t working for you anymore. I’m not the type of therapist who just nods silently while you spiral (unless that’s what you need in the moment). I’ll ask questions, offer perspective, gently challenge patterns, and help you build real-life skills you can actually use outside of session. At the same time, I care a lot about creating a space that feels safe and non-judgmental. You can be honest here—even about the messy, contradictory, or uncomfortable stuff. Especially that stuff. Find out more about my approach and DBT skills here: https://maggiedaviscounseling.wordpress.com/
My ideal client is someone who's tired of surviving and ready to start understanding themselves in a different way. Maybe you've spent years looking like you have it together while internally feeling overwhelmed, emotionally reactive, anxious, or completely exhausted. You might overthink everything, struggle with ADHD, anxiety, depression, or intense emotions, or find yourself repeating patterns in relationships that leave you feeling stuck. You may not even know exactly what needs to change—you just know that what you're doing isn't working anymore. You're looking for a therapist who will do more than simply listen. You want someone who will help you connect the dots, challenge unhelpful patterns with compassion, and teach practical skills that make a real difference outside of therapy. I work especially well with people who are curious, open to honest conversations, and willing to do the work—even if it feels uncomfortable at times. Whether you're navigating identity questions, burnout, relationship challenges, emotional dysregulation, ADHD, personality-related concerns, or simply trying to feel more in control of your life, we'll work together to build insight, confidence, and lasting change. You don't have to have everything figured out before you begin. You just have to be willing to show up as you are.
Other specialties
I identify as
Dialectical Behavior (DBT)
I use DBT to help clients better understand and manage intense emotions while developing practical skills for everyday life. Together, we work on emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness so you can respond to challenges more intentionally instead of reacting on autopilot.
Cognitive Behavioral (CBT)
CBT helps us identify the connection between your thoughts, emotions, and behaviors. We'll examine unhelpful thinking patterns, challenge beliefs that may be keeping you stuck, and develop healthier ways of coping that support your goals and overall well-being.
Grief Therapy
Grief therapy provides a compassionate space to process loss in all its forms, whether you've experienced the death of a loved one, a significant life transition, or another meaningful loss. I help clients navigate the emotional impact of grief, honor their experiences, and find ways to move forward while maintaining a meaningful connection to what has been lost.