In my counseling practice, you can expect to walk away with practical tools and strategies to manage anxiety, improve your mood, and regain a sense of control in your life. I create a safe, non-judgmental space where you can openly share your struggles, set meaningful goals, and reconnect with what truly matters to you. For those navigating trauma or PTSD, we’ll focus on healing and fostering post-traumatic growth through a combination of CBT and narrative therapy. I truly believe in providing an approach that helps you feel both understood and supported as we work through your unique challenges, allowing you to move forward with strength and confidence.
What can clients expect to take away from sessions with you?
In your first session, you’ll find a relaxed and welcoming space where we can get to know each other. We’ll spend time discussing what brought you to therapy and explore what you’re hoping to achieve. After hearing your story, we’ll work together to set a meaningful goal for your journey ahead, something that truly resonates with you. My focus is to ensure you feel comfortable and supported as we start this process together.
Explain to clients what areas you feel are your biggest strengths.
One of my greatest strengths as a therapist is my ability to truly listen. In our sessions, I prioritize understanding your experience without rushing to offer solutions. I’ve found that simply listening can help you feel validated and provide the space needed to make sense of your thoughts out loud. I know therapy can be challenging, and I create a judgment-free environment where your words are respected. When I do offer ideas, I invite you to let me know if something doesn’t resonate or feels off. Healthy disagreement can be a powerful part of the process, and I value your input as we work together toward your goals.
Describe the client(s) you are best positioned to serve.
I am best positioned to help you if you’re looking for practical tools and strategies to manage anxiety, lift your mood, and regain control of your life. Together, we’ll create a safe, supportive space where you can openly share your challenges, set meaningful goals, and engage in activities that align with your values through Behavioral Activation. If you’re dealing with the weight of trauma or PTSD, we’ll work side-by-side to heal and foster post-traumatic growth using CBT, narrative therapy, and empathetic understanding. My goal is to empower you to take charge of your healing journey and find the strength to move forward with confidence.
About Seth Erickson
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my counseling practice, I use a combination of Cognitive Behavioral Therapy (CBT) and other evidence-based treatment methods to help adults dealing with anxiety, trauma, and isolation. If you’re struggling with anxiety or past trauma, my goal is to help you reshape unhelpful thought patterns, set achievable goals, and find ways to reconnect with the things that matter most to you. I strive to create a warm, supportive space where you can openly share your experiences and feel truly heard. For those dealing with the effects of trauma or PTSD, I use a mix of CBT and narrative therapy to guide you through the healing process, focusing on the possibility of growth and recovery. Whether you’re feeling stuck in isolation or overwhelmed by your past, we’ll work together to rebuild your sense of self and empower you to move forward with confidence. If you're ready to take the next step toward healing, I’d be honored to walk alongside you in this journey.