Step into Your Power and Release the Weight of the Past If you feel stuck in your overwhelming emotions or detached from life around you, let's get to work and move forward from this era. Past experiences can keep us trapped in discomfort, isolation, or self-doubt, making it hard to feel fully present with the people who matter. You deserve the freedom to reconnect with joy, show up authentically, and create a life that feels true to who you are. Just like stars need darkness to shine, together we'll uncover the light from your toughest experiences. Together, we’ll explore and release the hold that past challenges have on your current self. I’ll guide you through a process to let go of patterns that no longer serve you, build your confidence, and rediscover the version of yourself that feels whole and empowered. This is your time to rise, reconnect, and live in alignment with the life you’ve envisioned. Your new life is calling; are you ready to answer?
You can expect a safe space to dump everything that's been on your mind. If you're unsure where to begin, don't worry! I have plenty of activities to get us started.
My biggest strength is being emotionally available to hold space for my clients. I focus on your personal emotional safety before asking you to open up.
My clients are high-functioning, but struggle with clarity and direction when it comes to their emotions and past experiences.
We'll complete in-session activities and homework to help you get started on identifying your goals.