You are safe here! You can come explore your thoughts and feelings and be OK with not being OK. I am here to offer you an honest support system, coping skills, and techniques for navigating obstacles in your life. Self-care takes courage. I will honor your courage with my commitment to always give you my best professional assistance. If you are looking for a place to be heard, a space to heal, and an opportunity to move beyond the barriers of life, then I invite you to join me at Peace of Mind.
I offer a free 30 minute consultation prior to establishing a therapeutic relationship. This gives you an opportunity to get to know me a bit, ask questions, and explore the safety within this virtual experience.
Above all else, I am honest. I will provide an objective lens to your subjective experience. The answers and healing you seek are already within you. My job is to support you with recognizing this truth and provide you with the skills to be authentically you.
It is my humble privilege to witness individuals release attachment from the heavy challenges that brought them to therapy and evolve more self aware, emotionally secure, grounded, and thriving authentically in life.
I utilize an Existential approach to therapy believing each person has the freedom, the power, and the responsibility to be their own best version of themselves. I will support your growth, facilitate skill development, and encourage authentic living.
Knowing one's self is key to living life authentically. I support individuals with identifying and embracing their own Spiritual awareness of Self by going within and aligning the mind body soul connection.
I empower members of the African Diaspora here in America with tools to heal from the cycles of generational trauma by challenging outdated beliefs and shifting mindsets to creatie emotional balance and harmony from within.