LP, 10 years of experience
Frequently rebooked
I provide psychotherapy for adults, couples as well as families. My work with adults has covered a broad spectrum - from people who are having problems with relationships or need help with stress management and coping skills, to people suffering from mood disorders. I specialize in women's issues and life transitions. I am certified in addiction and have worked with high functioning individuals with addiction (gaming, alcohol, nicotine, etc.). I am able to do short term disability assessments and fill paperwork for the same as well. My treatment approach is eclectic and I use interventions based on CBT, IPT, ACT. My style is empathic, non-judgmental, interactive and collaborative. I can offer telehealth session in English, Gujrati, Hindi and Marathi. I work with women's issues and parenting issues. I offer couples and family therapy along with trauma support. I am an immigrant myself and can relate to the stress and trauma of immigration. I have lived experiences in addition to my professional and academic experience. I am a parent, wife, sister, daughter and navigate and juggle multiple roles in my personal life. I can empathize with the stress of day to day living as well as major life changes.
In the initial session I let the client lead the session, I like to get information on background, family, past relevant history and work towards setting some goals and objectives to work towards it.
I am compassionate, empathetic, and bring in a multicultural focus into my work.
We all often get stuck in life in different stages and due to different reasons and we need support. I am able to support these needs and offer an unconditional space to help process trauma and validate feelings.
I use compassion-based approaches and also focus on self-compassion in session
I am extremely sensitive to cultural issues and the differences that can come up in a theraputic relationship
This is a techniques I use in many situations to determine where the clients are in their stages of change.
1 rating with written reviews
July 25, 2025
Dr. Sheetal is thorough in her analysis and asks relevant questions to help me in a session, working with me patiently to identify my medical condition. She is warm and patient, empowering in her counsel.