LCSW, 1 years of experience
New to Grow
Together, We Heal Holistically. Whether you are living with Depression, Anxiety, Burn out, Perfectionism, Low Self-Esteem, Anger Issues, Struggling with Gender identity, Relationship challenges, Trauma, or PTSD, Welcome to your Healing Journey. I am Yasmin Ceacal-Releford, LCSW, LISW-CP, LICSW (Licensed Clinical Social Worker) a licensed therapist in six states (with more to come) who brings compassion, humor, and realness into the therapy space. I’m not a blank slate therapist—I show up as my authentic self so you can, too. I love anime, video games, & helping clients feel like themselves again. So, I extend a personal invitation to you to reach out & consider me when choosing the Facilitator of Your Healing. It continues to be my greatest experience working therapeutically with patients, who all remain deserving of my compassion, my attention, my understanding, my support, and my safe non-judgmental environment. I am the personification of "We listen and we don't judge". I have extensive experience working with children, adolescents, adults, Veterans (including transitioning Active Duty Service Members), Polyamory/Ethical Non-Monogamy & LGBTQ+ populations. I am here to assist you, your family member, or your partner with individual mental health therapy via telehealth. I encourage you to see if I am a fit for you. Are YOU ready for me to help you make your life better?
Our first session is all about getting to know you—your story, your needs, and your goals. We’ll explore what brought you to therapy, what’s weighing on you most right now, and what you’d like to get out of our work together. You can expect a safe, supportive space where you don’t have to pretend or perform. I take a collaborative, conversational approach so it won’t feel like a rapid-fire intake interview. You can come as you are—messy thoughts and all—and we’ll go at a pace that feels right for you. My goal is for you to leave that first session feeling heard, supported, and a little lighter.
What sets me apart is the safe, judgment-free environment I create where clients can be their full, unfiltered selves. I lead with authenticity, empathy, and a little humor to make therapy feel both transformative and human. With several years of experience and licensure in six states (GA, SC, TX, DC, RI, and VA), I bring a culturally competent, trauma-informed lens to every session. My therapeutic style is warm, collaborative, and real—I’m not afraid to challenge you when needed, but always with compassion. Whether you're navigating trauma, identity, life transitions, or emotional overwhelm, I tailor our sessions to meet you where you are and help you move toward where you want to be. My clients often tell me they feel both seen and empowered—and that’s what I aim for every time we meet.
I work best with clients who are ready to be real—even if they don’t have it all figured out. My ideal clients are navigating life transitions, relationship challenges, grief, trauma, or burnout and are seeking a space where they can exhale, be heard, and feel supported without judgment. Whether you're someone who holds it together for everyone else, is struggling to find balance, or just tired of pouring from an empty cup, I’m here to walk alongside you. I especially enjoy supporting Veterans, BIPOC communities, women, LGBTQIA+ individuals, and high-achievers who are ready to prioritize their healing. If you’re craving honesty, growth, and a therapist who’s going to meet you where you are (with a little humor and realness along the way)—you’re in the right place.
I frequently incorporate CBT in my work to help clients identify and challenge unhelpful thought patterns that impact mood and behavior. Together, we break the cycle of negative thinking and replace it with more balanced, realistic thoughts. I use worksheets, thought records, and psychoeducation to support clients in building self-awareness and practical coping skills.
I integrate mindfulness practices such as grounding, breathwork, body scans, and present-moment awareness to help clients regulate emotions, reduce anxiety, and reconnect with themselves. I often encourage journaling and mindfulness apps to build consistency and empower clients to use these tools in their daily lives.
SFBT allows me to help clients set clear, achievable goals and focus on solutions rather than staying stuck in problems. I often use this approach when clients need fast, focused support or during transitional life stages. We explore what’s working, identify strengths, and create small, actionable steps toward change.
I deeply value meeting clients where they are and helping them recognize their existing strengths, resilience, and wins—big or small. This approach empowers clients to feel seen, heard, and capable, especially in times when self-worth feels low. I help clients tap into these inner resources as they move through healing and growth.
I use TF-CBT with clients who have experienced trauma, helping them process difficult memories in a structured and supportive way. I combine psychoeducation, grounding techniques, and narrative processing to promote emotional healing and reduce trauma-related symptoms. Creating safety, trust, and empowerment is always central to the process.