Licensed to practice in Virginia and accepts 24 insurances. Specializes in Child or Adolescent, Couples Counseling, Family Therapy
(he/him)
New to Grow
My passion as a Licensed Professional Counselor is helping people move from surviving to truly living. I specialize in supporting individuals and couples who feel stuck, overwhelmed, or disconnected from themselves or their relationships. Together, we work to uncover patterns, build emotional resilience, and create meaningful change rooted in self-awareness and self-worth. I believe therapy should feel collaborative, honest, and empowering, not intimidating. My goal is to help you develop clarity, confidence, and the tools needed to navigate life with intention and purpose.
I always start with an introductory session, where you’ll have the opportunity to share your story and what you hope to achieve in therapy. We’ll work together to figure this out! I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure.
What stands out about my therapeutic approach is my ability to combine evidence-based methods with a compassionate, culturally responsive, and collaborative style of care. I tailor therapy to each client’s unique experiences and goals, creating a safe and supportive environment where clients feel heard, respected, and empowered. By integrating approaches such as Cognitive Behavioral Therapy (CBT), Informed Trauma-Focused CBT (TF-CBT), multicultural counseling, and the Gottman Method for couples therapy, I help clients develop practical coping skills, improve communication, process trauma, and build healthier relationships with themselves and others. My approach focuses not only on symptom relief, but also on fostering long-term growth, resilience, emotional connection, and meaningful change.
I am best positioned to support individuals and couples seeking a compassionate, collaborative, and culturally responsive approach to therapy. I work well with clients navigating anxiety, stress, trauma, relationship challenges, communication difficulties, life transitions, identity exploration, and emotional disconnection. My approach is especially helpful for clients who want practical tools, deeper self-awareness, healthier relationship patterns, and meaningful personal growth. Using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Informed Trauma-Focused CBT (TF-CBT), multicultural counseling, and the Gottman Method for couples counseling, I help clients build coping skills, improve communication, process difficult experiences, and strengthen emotional connection. I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard, empowered, and supported in reaching their personal and relationship goals.
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Kaiser Permanente - Medicaid
Tufts Health/Cigna
I use Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns, build healthier coping strategies, and create meaningful behavioral change. In my practice, I tailor CBT techniques to each client’s goals, helping them manage anxiety, depression, stress, relationship challenges, and life transitions in a practical and supportive way. My approach is collaborative, goal-oriented, and focused on creating lasting tools clients can use in everyday life.
I use a collaborative and supportive approach in couples counseling that integrates the Gottman Method to help partners improve communication, rebuild trust, and navigate conflict in healthier ways. In my practice, I help couples identify negative relationship patterns, strengthen emotional connection, and develop practical tools for deeper understanding and teamwork. My goal is to create a safe, nonjudgmental space where both partners feel heard, supported, and empowered to grow together.
I provide multicultural counseling with a compassionate and culturally responsive approach that honors each client’s unique background, identity, and lived experiences. In my practice, I create a safe and inclusive space where clients feel seen, respected, and understood while exploring challenges related to culture, identity, relationships, stress, and life transitions. My approach is grounded in empathy, collaboration, and an awareness of how cultural experiences can impact mental health and personal growth.
I use Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to help clients process difficult experiences, build coping skills, and regain a sense of safety and control. In my practice, I provide a supportive and structured approach that helps clients understand the connection between thoughts, emotions, and behaviors while working through the impact of trauma. My goal is to create a safe, compassionate environment where healing, resilience, and personal growth can take place.