Have you tried to solve the problems in your life on your own and realized you need help from someone else? Are you stressed out and anxious? I am a Licensed Clinical Social Worker with over twenty-five years of experience working with teens, adults and families; collectively their stories and experiences have helped me to grow into a compassionate therapist. I utilize a variety of therapeutic approaches and techniques based on the client's needs. Regardless of the approach, I assist my clients think about the issues they’re facing from a different lens. By changing the way you think, you can feel empowered to enact great change in your life. Together, we can break down the seemingly insurmountable barriers you feel in your life. As a therapist, I work with people who have a desire to make positive changes in their lives. Be it depression, anxiety or feelings of low self-esteem, these can all be debilitating situations that affect daily functioning and overall happiness. You want to feel safe, breathe easier, be present, and have more time for family and friends. You want to work towards developing a new normal and start moving forward. I have a strong belief in the power of the therapeutic relationship and work hard to build rapport, establish, and maintain feelings of safety with clients. It would be my honor to work with you and be a helper in your therapeutic journey.

What can clients expect to take away from sessions with you?

Together, we will identify your challenges and goals - where you want your life to be a month, six months, a year from now. Then, we'll identify options and strategies you can use to get there. You'll leave the session with a better understanding of what you're facing with an "actions I can take right now" approach. There will always be room for suggestions concerning our work together, including keeping each other accountable.

What treatment methods and tools do you utilize?

I use an integrative approach that includes being solution focused and person-centered to best help my clients meet their goals. I assist my clients to develop coping skills and improve their mental health while both identifying and accomplishing their goals. I utilize CBT, cognitive behavioral therapy, to make connections between your thoughts, feelings and behaviors to help you better understand your patterns both healthy and unhealthy. I also use trauma-focused therapy when working with clients who have experienced trauma in their life.

Explain to clients what areas you feel are your biggest strengths.

I am passionate about empowering my clients on their journey to living a happier and healthier life. I have many years of experience working with clients who have experienced trauma, domestic violence, and low self-esteem. I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.

About Haleh Royanian