Hello! My name is Fatima Sakrani and I help those facing anxiety, relationship challenges, self-esteem issues, and life transitions. Through a supportive, compassionate, and collaborative approach, I tailor evidence based therapies (ACT, CBT, and DBT) to your unique needs, helping you explore your values and create practical strategies to live in alignment with your most authentic self. My approach is holistic and empowering, designed to support you in making meaningful changes that feel right for you.
What can clients expect to take away from sessions with you?
We’ll begin by building rapport, creating space for goals to naturally arise, and we’ll move at a pace that feels right for you, with gentle accountability. Therapy can feel like mental exercise—sometimes energizing, sometimes tiring. Over time, you may gain deeper self-awareness and confidence, aligning more closely with your values and finding resilience as you navigate life’s ups & downs.
Explain to clients what areas you feel are your biggest strengths.
I wholeheartedly believe that each person’s life and beliefs are their own. My role is not to tell you what to do, but to be a supportive and warm presence as you engage in deeper self-reflection and understanding. With 4 years of experience using evidence-based therapies, I’ve helped many individuals navigate challenges, enhance joy, develop coping strategies for stress, and live in alignment with what is important to them.
About Fatima Sakrani
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VirtualMy treatment methods
Acceptance and commitment (ACT)
I use ACT to help clients connect deeply with their values while navigating life’s inevitable challenges. Together, we’ll focus on building self-compassion and practicing acceptance of difficult emotions, so you can make choices aligned with what matters most to you. This approach has supported many clients in creating a life that feels both meaningful and authentic to each unique individual.
Dialectical Behavior (DBT)
DBT is especially useful for managing intense emotions and building resilience. Together, we’ll explore practical skills for coping with challenging situations, staying grounded, and building fulfilling relationships. This approach has helped many clients develop a sense of balance and control in their daily lives.
Cognitive Behavioral (CBT)
I use CBT to help clients explore how their thoughts, feelings, and behaviors are connected. Together, we’ll work to identify patterns that may be impacting your well-being, then develop strategies to shift those patterns. This method has been effective in helping many of my clients manage anxiety and gain tools to use in every day life.