Carolyn Thomas
You might be the one everyone leans on-the strong one, the fixer, the who one who keeps it all together. But lately, you feel tired in a way sleep doesn't fix. You overthink, replay conversations, and quietly wonder when it became hard to breathe emotionally. You show up for everyone else, yet you feel unseen, overwhelmed or disconnected from who you used to be. You may be carrying grief, relationship strain, anxiety, or a heaviness you can't quite explain-but you know something has to change. I see you!
As a former educator, I think my greatest strengths as a provider lies in knowing that being successful means seeing results.
First session
Working with me feels different. Our sessions are a place where you don't have to perform, impress, or stay composed. You get to exhale. We slow things down and gently untangle what you've been carrying. I use trauma-informed, practical, and compassionate approaches that honor both your strength and your exhaustion. Whether we're talking about your relationship, your stress or your sense of identity, you'll be met with warmth, clarity, and real tools you can use in everyday life-not just insight, but movement forward.
Strengths
As a former educator, I think my greatest strengths as a provider lies in knowing that being successful means seeing results. Having worked with families for many years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress. You can expect to gain deeper self-awareness, understanding, and acceptance. You'll develop practical strategies and solutions tailored to your unique needs that foster positive changes in your life. My goal is for you to be able to gain a sense of confidence to handle challenges. Over time, you begin to feel lighter, steadier, and more like yourself again. You don't have to keep carrying everything alone. This is your space to heal, grow, and finally feel supported.
Ideal clients
I am a wife, mother, grandmother, daughter, sister aunt and someone that has a wide-range of perspective and life-experiences. From working with young children with behavior issues to working with the elderly population, I aim to help clients in their daily lives.
Treatment methods
EMDR
EMDR has been effective for treating trauma and PTSD. I guide client through recalling distressing events while performing bilateral stimulation which helps my clients reprocess traumatic memories and reduce their emotional impact.
Cognitive Behavioral (CBT)
CBT focuses on identifying and challenging irrational or negative thoughts that contribute to anxiety, depression and other mental health issues. I work with clients to recognize these patterns and understand their impact on emotions and behaviors.
Grief Therapy
Grief therapy help clients navigate with the emotional and psychological challenges associated with loss. Whether the loss involves a loved one, a relationship, a job or any other significant life change.
Family Therapy
Family therapy helps resolve conflicts and enhance the overall functioning of family systems.
Gender-affirming therapy
Gender-affirming therapy helps my clients navigate the complex emotional, social and physical aspect of their gender experience.
Location
Virtual sessions
In-person sessions6202 S Lewis Ave, Tulsa, OK 74136, Suite A1