If you are bogged down with stress and going through significant life changes, I can help you with coping. If you worry too much and feel stuck in your anxiety, there is hope and I can help you with managing it. I can help you get to a place where you have the energy and clarity to accomplish your goals and dreams. I am committed to providing effective therapy so that you can make better decisions, improve relationships, and experience joy and wellness in every aspect of your life. I provide a safe and nonjudgmental environment that serves as a foundation for inner healing. The active listening, empathy and feedback that are part of the therapy process will help you navigate the transitions of life and set you on a path to optimal wellness. **I am currently accepting new clients and I have weeknight evening and Saturday morning availability. **
What can clients expect to take away from sessions with you?
Throughout sessions, we will work on goals that are identified during the first session. I give homework after each session as a way to promote self-growth and self-reflection. We process homework during sessions and discuss coping strategies for current stressors that are taking place.
What treatment methods and tools do you utilize?
I use a cognitive behavioral approach in my work. Together, we will explore and challenge thoughts that are not serving you well. If we can make a positive change in thoughts and emotions, then we can make positive changes in behaviors that follow. I also utilize solution-focused brief therapy and acceptance and commitment therapy approaches.
Explain to clients what areas you feel are your biggest strengths.
I offer a compassionate counseling environment that is free of judgment. I will partner with you to help you achieve the personal growth you are striving for.