Get to know me

In our first session together, here's what you can expect

In our first session, we’ll create space for you to arrive just as you are. Whether you're seeking therapy or coaching, we’ll explore what’s bringing you here, what you’re hoping to shift or strengthen, and how we can co-create a path forward. I’ll ask thoughtful questions, offer grounding tools, and listen deeply. You’ll have room to reflect, share at your own pace, and begin shaping goals that feel aligned with your values, healing, and growth. This is your space—and I’m here to support you with clarity and compassion.

The biggest strengths that I bring into our sessions

My greatest strengths lie in creating spaces that are culturally affirming, trauma-informed, and deeply intentional. I integrate narrative therapy, mindfulness practices, somatic awareness, and legacy-centered coaching to help clients reconnect with their inner wisdom and move toward healing and growth. Whether we’re working through trauma, navigating life transitions, or clarifying purpose, I offer reflective dialogue, creative rituals, and practical tools that honor your story and support transformation. Clients often share that they feel more grounded, empowered, and aligned after our work together.

The clients I'm best positioned to serve

My ideal clients are individuals navigating life transitions, healing from trauma, or seeking deeper alignment with their values and purpose. Many come with a desire to reclaim their voice, reconnect with their inner wisdom, or move through stuckness with clarity and compassion. I’m especially attuned to serving women, creatives, caregivers, and those carrying intergenerational stories. Whether through therapy or coaching, I support clients who are ready to do the work—who value reflection, cultural resonance, and soulful strategy as they move toward healing, growth, and joy.

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