Welcome! My name is Grisell and I'm a licensed therapist specializing in working with teens and adults, utilizing a Mind + Body approach to facilitate healing and personal growth. I focus on helping you reconnect with your true self, especially if you're struggling with ADHD, anxiety, depression, relationship issues, or past traumas. If traditional talk therapy hasn't worked for you, my integrative methods—particularly Brainspotting—can help uncover deeper emotions for lasting change.

What can clients expect to take away from sessions with you?

In our sessions, we'll embark on a journey of discovery and growth together. We'll use humor and a conversational tone to explore your unmet needs and possibilities. We'll work together to ease low mood and depression, conquer worries and anxieties, heal from past traumas, handle stress, enhance confidence and positivity, hone communication skills, and break harmful habits.

Explain to clients what areas you feel are your biggest strengths.

As a mental health provider, my greatest strengths include: exceptional active listening skills, a genuine empathetic approach, the ability to build strong therapeutic relationships with clients, a focus on tailoring treatment plans to individual needs, and a commitment to staying updated with the latest research and evidence-based practices; allowing me to effectively understand and support clients through their unique challenges.

Describe the client(s) you are best positioned to serve.

My specialties include supporting teens and adults experiencing ADHD, anxiety, depression, relational trauma, attachment wounds, low self-esteem, perfectionism, and women’s issues. Together, we’ll craft a welcoming and supportive space where you can dive into what matters to you. We’ll blend some evidence-based therapies like Brainspotting, Cognitive-Behavioral Therapy, Mindfulness practices, and Somatic techniques—customized just for you and your unique journey!

About Grisell Vazquez