(she/her)
Welcome! My name is Grisell and I'm a licensed therapist specializing in working with teens and adults, utilizing a Mind + Body approach to facilitate healing and personal growth. I focus on helping you reconnect with your true self, especially if you're struggling with ADHD, anxiety, depression, relationship issues, or past traumas. If traditional talk therapy hasn't worked for you, my integrative methods—particularly Brainspotting—can help uncover deeper emotions for lasting change.
In our sessions, we'll embark on a journey of discovery and growth together. We'll use humor and a conversational tone to explore your unmet needs and possibilities. We'll work together to ease low mood and depression, conquer worries and anxieties, heal from past traumas, handle stress, enhance confidence and positivity, hone communication skills, and break harmful habits.
As a mental health provider, my greatest strengths include: exceptional active listening skills, a genuine empathetic approach, the ability to build strong therapeutic relationships with clients, a focus on tailoring treatment plans to individual needs, and a commitment to staying updated with the latest research and evidence-based practices; allowing me to effectively understand and support clients through their unique challenges.
My specialties include supporting teens and adults experiencing ADHD, anxiety, depression, relational trauma, attachment wounds, low self-esteem, perfectionism, and women’s issues. Together, we’ll craft a welcoming and supportive space where you can dive into what matters to you. We’ll blend some evidence-based therapies like Brainspotting, Cognitive-Behavioral Therapy, Mindfulness practices, and Somatic techniques—customized just for you and your unique journey!
Brainspotting
I am trained in Brainspotting, a powerful, brain-body-based approach that allows your body to process trauma and uncover deeper emotions in a contained way, leading to the resolution and relief of emotional and physical symptoms.
Cognitive Behavioral (CBT)
I have extensive training in providing CBT therapy to address anxiety, depression, rumination, irrational thoughts, negative thought patterns, and overall manage distress. CBT helps you identify and challenge negative thought patterns, reframing them in a more balanced and constructive way.
Trauma Informed Care
I integrate Brainspotting, CBT, and other somatic practices to provide trauma-informed therapy that fosters a safe and supportive environment, empowering clients to navigate their healing journeys with resilience and understanding.
Mindfulness-Based Therapy
I integrate mindfulness practices into our therapy sessions to help you cultivate greater self-awareness, emotional regulation, and inner peace.
Somatic
I integrate Brainspotting, CBT, and other somatic practices to provide trauma-informed therapy. Somatic practices will allow you to tune into your body's wisdom, releasing tension and promoting relaxation and well-being.