New to Grow
Both my personal experience of coming out of daily anxiety, and decades of supporting clients who were able to do the same, leads me to be confident in working with new clients who want change in their lives. I have a passion especially for those who have experienced destructive or abusive relationships in their family, intimate relationships or even within a religious organization. Healing, peace and joy are possible.
I prefer to have 15 minute phone consultations prior to a first session. During which I share a little about me as a therapist, invite the potential client to share what's led them to considering counseling, and finally determining if we're a good match and should schedule a first session. The initial session will include a more comprehensive assessment on relevant history while also establishing a comfortable working relationship.
Creating a warm environment, while using humor and evidenced-based strategies is a strength of mine which allows clients to achieve the change they desire.
Individuals who are driven to take that next step in being free from daily anxiety and depression, wanting to better understand family patterns, and the continued impact of past hurts and trauma are an ideal match with my experience and style. Evidenced -based strategies are a big part of what I share in sessions. Sessions are filled with warmth and humor, while still doing the work to achieve a client's goals.
Christian Counseling
As determined by the client, integrate scripture and prayer into therapeutic interventions, including with clients recovering from religious abuse who also want to maintain a relationship with God
Cognitive Behavioral (CBT)
Used to identify, challenge and replace thought patterns which are negatively impacting emotions and behaviors
Strength-Based
Identifying client's current strengths and using them as a foundation to build additional skills to achieve desired goals
Psychoeducation
Sharing with client evidenced based strategies to help better understand the science behind reactions, feelings and behaviors of self and others
Mindfulness-Based Therapy
Using strategies to help client be present focused, taking a break from the worries of the future or regrets of the past