New to Grow
I am a licensed clinical mental health counselor who believes therapy should be a safe and collaborative space for growth. My goal is to help clients better understand themselves, navigate difficult emotions, and move toward a life that feels more aligned with their values. Outside of therapy, I enjoy spending time with family, laughing, cooking, and finding meaningful ways to support my community.
In our first session together, here's what you can expect
During the first session, we’ll discuss what has been bringing you stress or concern and explore your goals for therapy. I’ll also ask questions to better understand your background so we can begin developing a plan that supports your needs.
The biggest strengths that I bring into our sessions
My greatest strengths as a therapist are my ability to listen deeply, ask thoughtful questions, and help clients gain clarity about their thoughts, emotions, and patterns. I strive to create a supportive space where clients feel safe exploring difficult experiences while also identifying practical steps toward growth and change.
The clients I'm best positioned to serve
My ideal clients are individuals who are ready to better understand themselves and work through challenges such as anxiety, stress, life transitions, and relationship difficulties. They may feel stuck or overwhelmed but are open to exploring new perspectives and developing healthier ways of coping.
Cognitive Behavioral (CBT)
I help clients recognize how thoughts, emotions, and behaviors are connected and learn practical skills to create more balanced thinking and healthier responses.
Acceptance and commitment (ACT)
I help clients navigate difficult thoughts and emotions while focusing on actions that align with their values and the life they want to build.
Culturally Sensitive Therapy
I recognize how culture, identity, and life experiences shape a person’s worldview and mental health, creating space for clients to feel understood and respected.
Strength-Based
I use a strengths-based approach that helps clients identify their resilience and personal strengths as a foundation for growth and healing.