Licensed to practice in Kentucky and accepts 9 insurances. Specializes in Addiction, ADHD, Personality Disorders and 10 more.
New to Grow
I'm a Licensed Professional Clinical Counselor who is passionate about helping people find hope, healing, and lasting growth. I work with adults who feel stuck in patterns that are difficult to break, whether that's substance use, difficulty focusing, overwhelming emotions, or other life challenges. I believe meaningful change happens when you have the right support and a safe space to be yourself. My goal is to help you better understand yourself, build practical skills, and create lasting change that carries into your everyday life.
Your first session is an opportunity for us to get to know each other and begin building a strong foundation for therapy. We'll talk about what brings you in, the challenges you're facing, what's most important to you, and what you hope to achieve. My goal is to create a welcoming, supportive environment where you feel comfortable being open, while also helping you leave with a clearer understanding of where to begin and a plan that feels realistic and personalized. I want you to leave your first session feeling heard, understood, and hopeful about the path ahead.
I believe therapy should be both practical and compassionate. My approach is collaborative, structured, and tailored to your unique needs, goals, and pace. I'll help you identify the patterns that may be keeping you stuck, understand how your thoughts, emotions, and behaviors are connected, and build realistic skills you can use outside of our sessions. I balance support with accountability, offering honest feedback in a respectful, nonjudgmental way while helping you develop the confidence and tools needed to create meaningful, lasting change.
My ideal clients are adults who feel stuck in patterns that no longer serve them and are ready to make meaningful, lasting change. Many seek support for substance use, ADHD, anxiety, depression, trauma, overwhelming emotions, or relationship challenges. Together, we identify what's keeping them stuck, build healthier coping skills, and develop practical strategies that support long-term growth. My goal is to help clients gain confidence, improve emotional well-being, and create a life that aligns with their values.
I use an eclectic therapy approach by tailoring treatment methods to each client's unique needs, goals, and experiences. Rather than using a one-size-fits-all approach, I integrate different therapeutic techniques based on what will be most helpful for each individual. This may include exploring thought patterns, building coping skills, processing emotions, strengthening self-awareness, and developing practical strategies that support meaningful change. My goal is to provide flexible, personalized care that meets clients where they are while helping them move toward growth and improved well-being.
I use a person-centered (Rogerian) approach by creating a safe, supportive, and nonjudgmental environment where clients feel heard, respected, and accepted. I believe clients are the experts on their own experiences, and my role is to provide empathy, genuine understanding, and support as they explore their thoughts, emotions, and goals. Through a strong therapeutic relationship, clients can build self-awareness, increase confidence, and discover their own strengths and ability to create meaningful change.