Licensed to practice in Ohio and accepts 23 insurances. Specializes in Anxiety, Self Esteem, Women's Issues and 2 more.

Cristian Capell

(she/her)

LPCC, 16 years of experience

Often rebooked

Clients say this provider is

Solution oriented
Warm
Empowering
VirtualAvailable

About me

Are you struggling with maintaining your sanity as a wife, mother and caretaker? Or are you just someone who needs clarity on what your needs really are? While sometimes it is difficult to understand your own needs, therapy is a way to maintain your self care, learn how to gain better understanding and communicate your needs and feelings, to help you address barriers to healthy relationships and accomplishing personal goals. As a therapist I have 17 years of experience in helping adults and adolescents identify their own needs and collaborate to help them recognize how to improve upon those barriers. My primary interest is in helping individuals gain insight into their self worth in order to better manage life and mental health barriers. In therapy with me clients learn how to adjust negative thinking, improve self care, adjust self esteem and adjust your ability to believe in yourself. Sure therapy can be scary and even stigmatized but with the right collaboration it can be a godsend. Let me help you on your journey, let me help you adjust your crown.

Get to know me

In our first session together, here's what you can expect

In the initial session, we will start with introductions, I will answer any questions you have regarding what therapy looks like or about myself, and I will ask you questions to identify symptoms, goals you may have, and how I can tailor the experience for you.

The biggest strengths that I bring into our sessions

Adjustment Disorders Anxiety Caregiver Issues or Stress Communication Problems Depression Grief & Loss Life Transitions Meditation & Mindfulness Parenting Racial Stress & Trauma Relationship & Interpersonal Issues Self Esteem Stress Women's Issues

The clients I'm best positioned to serve

I love working with all adult humans who have experienced life. Although I do work with male clients, I mostly have worked with women who experience issues related to family, relationships and motherhood. My client's mostly want to improve their ability to cope with stressors and barriers to their ability to improving their own self care.

Specialties

Top specialties

Anxiety

Self Esteem

Other specialties

Depression

Identifies as

Serves ages

Licensed in

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Working with Cognitive Behavioral Therapy helps clients with seeing the connection between their thoughts, actions and emotions. Being able to identify ways to change unhelpful thinking patterns in order to create a life with more satisfactory emotional well being.

, 81 ratings

13 ratings with written reviews

June 13, 2026

Christian helped me see some of my experiences from a different perspective, and I think it may finally help me learn to accept and express my feelings. I am looking forward to our next session.

Verified client, age 45-54
Review shared after session 1 with Cristian

May 7, 2026

She was incredibly kind, and I felt completely at ease talking with her. She explained everything thoroughly and ensured I understood what was happening. I'm really looking forward to more sessions with her. :)

Verified client, age 18-24
Review shared after session 1 with Cristian

April 14, 2026

She talks to you like she is your home girl. I’m very grateful

Verified client, age 35-44
Review shared after session 32 with Cristian