Are you struggling with maintaining your sanity as a wife, mother and caretaker? Or are you just someone who needs clarity on what your needs really are? While sometimes it is difficult to understand your own needs, therapy is a way to maintain your self care, learn how to gain better understanding and communicate your needs and feelings, to help you address barriers to healthy relationships and accomplishing personal goals. As a therapist I have 14 years of experience in helping adults and adolescents identify their own needs and collaborate to help them recognize how to improve upon those barriers. My primary interest is in helping individuals gain insight into their self worth in order to better manage life and mental health barriers. In therapy with me clients learn how to adjust negative thinking, improve self care, adjust self esteem and adjust your ability to believe in yourself. Sure therapy can be scary and even stigmatized but with the right collaboration it can be a godsend. Let me help you on your journey, let me help you adjust your crown.
What can clients expect to take away from sessions with you?
After a first session a treatment plan will be created to determine preferences and needs as well as to establish initial goals. As we continue to meet those goals will be considered in creating strategies to accomplish those goals, even if the goal is understanding what your goals are. Each client is unique in that every treatment strategy will be different and personalized for each client.
What treatment methods and tools do you utilize?
I utilize mostly person centered therapy, where I listen to the needs and preferences of the therapist in order to help them determine best strategies, while also helping with guidance. I then tend to use the strategies listed below to help each individual toward their journey of healing. Cognitive Behavioral (CBT) Eclectic Mindfulness Person-Centered/Rogerian Rational Emotive Behavioral Therapy (REBT)
Explain to clients what areas you feel are your biggest strengths.
Adjustment Disorders Anxiety Caregiver Issues or Stress Communication Problems Depression Grief & Loss Life Transitions Meditation & Mindfulness Parenting Racial Stress & Trauma Relationship & Interpersonal Issues Self Esteem Stress Women's Issues