Hi, I’m Jessica.

You’re the one others rely on. The steady one. The capable one who always seems to find a way to hold it all together. But lately, something feels different. It’s getting harder to stay “on,” even when everything looks fine from the outside.

Maybe you’ve been balancing leadership, caregiving, or navigating a major life shift, and quietly asking yourself, “What about me?” Or perhaps you’re noticing a growing disconnection within, as if parts of you have had to be tucked away just to make it through.

If any of that resonates, you’re not alone. And you’re in the right place.

I work with high-functioning women of color, especially those in caregiving roles, leadership positions, or high-pressure environments, who are ready to slow down, reflect, and reconnect with themselves. In our work together, we’ll explore emotional regulation, identity, boundaries, and the invisible weight of generational expectations. This is a space where you don’t have to perform, explain, or shrink.

My approach is relational, culturally responsive, and trauma-informed. I don’t believe healing is about “fixing” what’s broken, but about remembering who you are beneath everything you’ve had to carry.

You don’t have to do it all alone. Let’s begin this work, together.

Jessica Avila

All Savers

Aetna

Cash

Harvard Pilgrim/UnitedHealthcare

Oxford

Surest (formerly Bind)

Optum

UnitedHealthcare/Optum

AvMed

Oscar

UnitedHealthcare Shared Services

EAP:UnitedHealthcare/Optum

UnitedHealthcare Life Insurance

OptumHealth Complex Medical Conditions

Golden Rule

UnitedHealthcare StudentResources

United Medical Resources

Blue Cross Blue Shield

Anthem

Tufts Health

Harvard Pilgrim

Blue Cross

Florida Blue

Blue Care Network

Blue Shield

Carefirst

Highmark

Horizon

Independence Blue Cross

Amerihealth

Independence Administrators

Blue Shield (MHSA) Magellan

Cigna

EAP:Cigna

EAP:Evernorth

Evernorth

Medicare

Husky Health

Medicaid

Kaiser Permanente

Kaiser Colorado

Kaiser Georgia

Carelon Behavioral Health (Commercial)

L.A. Care PASC-SEIU

L.A. Care Covered

L.A. Care Covered Direct

Sharp Health Plan

WellCare

Buckeye Health Plan (Managed Medicaid)

Buckeye Health Plan

Medicaid - Buckeye Health Plan

Medicaid - Managed Health Services

Managed Health Services (Managed Medicaid)

Humana - Medicare

Humana Dual (Medicare & Medicaid)

Ambetter Health

UnitedHealthcare/Optum - Medicare

Aetna - Medicare

Blue Cross Blue Shield - Medicare

Florida Blue - Medicare

Blue Shield of California - Medicare

Highmark - Medicare

Independence Keystone 65 HMO

Independence Personal Choice 65 PPO

Kaiser Mid-Atlantic States

UnitedHealthcare/Optum - Medicaid

Peach State Health Plan (Managed Medicaid)

Medicaid - Peach State Health Plan

WellCare of Georgia

Kaiser Permanente - Medicaid

Kaiser Mid-Atlantic States - Medicaid

Kaiser Mid-Atlantic States - Medicare

Kaiser Permanente - Medicare

Kaiser Georgia - Medicare

Blue Shield of California Promise Health Plan (Medi-Cal)

Blue Shield of California - Medi-Cal

Buckeye Health Plan - MyCare Ohio (Medicare-Medicaid Plan)

Medical Mutual of Ohio

CareSource - Medicaid

Blue Cross Blue Shield - Medicaid

Tufts Health/Cigna

Health Plan of San Joaquin - Medi-Cal

Kern Family Health Care - Medi-Cal

UCare - Medicaid

Horizon - Medicare

Parkland Community Health Plan - Medicaid

Health Net (Medi-Cal)

Community Health Plan of Imperial Valley (Medi-Cal)

CalViva Health (Medi-Cal)

Kaiser Colorado - Medicare

Scripps Health Plan

Geisinger - Commercial

Geisinger - Medicare

Partnership HealthPlan of California (Medi-Cal)

Gold Coast Health Plan (Medi-Cal)

L.A. Care Health Plan (Medi-Cal)

Santa Clara Family Health Plan - Medi-Cal

San Francisco Health Plan (Medi-Cal)

Amerihealth Administrators

Medica

Amerihealth NJ Medicare Advantage

NC State Health Plan

Dean Health Plan

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